Sun 7th Apr 2024 at 8:31am by Going Commando!

Walk > General

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Time
3:29:42
Miles
5.54
Min/mi
37:51
Stride(cm)
41
Cals
703
Cadence
103
BPM
72
%MHR
42.9
B/mi
2729
Asc(m)
83
Surface
Road

Notes & Comments

1) 0.06km - 56(16:31/km) 67/71bpm [1107b/km] 3cal 25/62rpm
2) 0km - 1(15:24/km) 64/64bpm [986b/km] 48/48rpm
3) 1.61km - 22:50(14:11/km) 77/92bpm [1092b/km] 105cal 44/76rpm
4) 1.61km - 35:43(22:12/km) 73/96bpm [1620b/km] 139cal 27/79rpm
5) 1.61km - 40:27(25:08/km) 65/79bpm [1633b/km] 118cal 24/80rpm
6) 1.61km - 43:43(27:10/km) 66/92bpm [1793b/km] 128cal 23/79rpm
7) 1.61km - 37:02(23:00/km) 78/122bpm [1795b/km] 130cal 18/77rpm
8) 0.81km - 29:00(36:01/km) 68/94bpm [2449b/km] 80cal 14/79rpm

56 1 22:50 35:43 40:27 43:43 37:02 29:00

Pin Map

0mi in 0

Pace

47%

11%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:46	5:46	23:04	74 62-79	1707	105 88-112	5/5
0.50	51:11	45:25 +40:26	3:01:39	81 74-86	14714	108 80-122	15/19
0.75	57:05	5:54	23:37	80 74-92	1890	107 96-116	10/13
1.00	1:03:31	6:25	25:42	72 59-87	1850	106 86-120	10/11
1.25	1:14:39	11:08	44:34	73 61-84	3253	106 84-114	5/3
1.50	1:20:55	6:16	25:06	74 65-85	1857	107 96-142	8/8
1.75	2:19:24	58:29 +49:32	3:53:55	74 60-93	17310	104 90-116	10/10
2.00	2:28:39	9:15	36:58	71 54-94	2625	102 84-114	9/10
2.25	2:39:46	11:07	44:29	65 55-75	2891	101 86-110	14/13
2.50	2:50:13	10:27	41:49	64 55-75	2677	99 80-158	12/9
2.75	2:57:07	6:53	27:33	68 57-77	1874	103 88-110	15/14
3.00	3:07:58	10:51	43:26	66 59-76	2866	97 38-158	11/7
3.25	3:16:55	8:57	35:50	64 58-70	2293	97 84-106	16/10
3.50	3:29:31	12:36	50:24	68 52-92	3427	103 80-158	9/10
3.75	3:43:44	14:13	56:52	65 54-81	3696	102 80-156	7/20
4.00	3:51:37	7:53	31:30	66 53-80	2080	95 82-114	12/10
4.25	4:29:04	37:27 +30:28	2:29:49	80 58-95	11985	107 80-158	8/7
4.50	4:34:17	5:13	20:50	93 71-109	1938	104 94-116	12/13
4.75	4:41:51	7:35	30:19	99 74-121	3002	100 84-108	14/7
5.00	4:55:02	13:10	52:41	64 52-94	3372	114 84-144	21/17
5.25	5:19:43	24:41	1:38:43	65 53-88	6417	100 80-110	15/31
5.50	5:28:32	8:49	35:17	73 61-87	2575	113 96-158	25/13
5.54	5:30:12	1:40	46:03	84 76-93	3869	101 82-120	1/5

Heart

72/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (158 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	10:29	21:06	More
1km	14:21	23:06	More
Mile	28:23	28:23	More
5k	2:26:13	47:04	More

Predictions

Dist	Time	Per Mile

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