Sun 7th Apr 2024 at 11:45am by The Juicer

Run > General

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Time
1:32:19
Miles
7.85
Min/mi
11:46
Pacing
76.6%
WAVA
49.52
Stride(cm)
84
Cals
836
Cadence
162
BPM
149
%MHR
83.6
B/mi
1749
Asc(m)
101
Hillscore
3
Surface
Road

Notes & Comments

Programme asked for a 90 minute run, so that's what I did. From home into Tod picking up the new turfs, to meet Lou for a tea and pancakes at Park End Cafe. Really didn't feel great. Also, very stiff neck which improved while running, but generally making me feel shit on top of everything else.

11:51 11:45 11:41 12:20 11:43 11:53 11:01 10:04

Pin Map

0mi in 0

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:08	4:08	16:30	132 103-152	2179	162 104-172	10/15
0.50	6:55	2:47	11:09	140 108-153	1561	168 162-246	11/4
0.75	9:21	2:27	9:46	130 125-142	1270	168 166-170	10/19
1.00	11:52	2:31	10:03	139 129-145	1397	167 116-172	0/38
1.25	14:16	2:23	9:33	132 129-137	1262	168 166-172	3/17
1.50	16:45	2:30	10:00	142 136-145	1419	167 162-170	0/34
1.75	20:21	3:35	14:20	144 134-153	2064	165 118-172	0/27
2.00	23:37	3:17	13:07	146 125-155	1916	154 82-172	8/14
2.25	26:20	2:43	10:52	146 130-151	1586	167 162-172	15/8
2.50	29:03	2:43	10:51	151 148-154	1638	167 162-170	7/9
2.75	32:24	3:21	13:24	148 140-152	1983	149 104-170	7/7
3.00	35:19	2:55	11:39	148 143-153	1724	154 100-174	9/4
3.25	38:52	3:33	14:12	150 147-154	2131	161 82-174	7/6
3.50	41:39	2:47	11:08	145 136-154	1614	162 100-170	9/8
3.75	44:33	2:55	11:38	154 149-170	1792	163 84-170	6/5
4.00	47:38	3:05	12:21	150 144-155	1852	156 88-170	10/3
4.25	50:24	2:46	11:03	149 144-152	1646	168 164-172	9/5
4.50	53:17	2:53	11:31	152 147-156	1750	166 158-172	8/9
4.75	56:12	2:55	11:42	156 150-165	1825	167 158-170	7/4
5.00	59:22	3:09	12:37	154 145-162	1943	163 84-170	9/7
5.25	1:02:32	3:10	12:42	150 145-156	1904	162 120-172	8/6
5.50	1:05:32	3:00	12:00	150 143-155	1800	158 108-248	3/5
5.75	1:08:17	2:45	11:02	151 147-157	1665	168 162-170	6/5
6.00	1:11:15	2:57	11:49	156 148-165	1844	154 82-168	4/3
6.25	1:13:51	2:36	10:24	154 148-162	1600	167 164-170	9/6
6.50	1:16:35	2:45	10:59	166 162-170	1824	166 162-170	8/3
6.75	1:19:36	3:00	12:02	163 152-171	1961	160 82-170	7/6
7.00	1:22:17	2:41	10:43	166 163-169	1779	166 164-168	6/4
7.25	1:25:05	2:48	11:14	167 153-175	1875	158 62-170	4/9
7.50	1:27:56	2:51	11:22	159 149-168	1808	167 158-170	9/4
7.75	1:31:15	3:19	13:16	154 144-169	2043	149 80-170	2/3
7.85	1:32:21	1:06	10:39	162 153-167	1726	169 166-172	3/2

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 141m, Flat prediction 1:31:35

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.7%	12:47
13 6.4%	15:22
See your biggest climbs

Cadence

162 (248 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	167	7.5	1:23:36	11:05
Walk	7.1	111	0.3	6:34	20:43
Still	2.4	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	43.71%	More
800m	4:44	9:30	47.81%	More
1km	5:59	9:37	49.17%	More
Mile	9:49	9:49	50.86%	More
5k	35:34	11:27	49.01%	More
5 miles	58:22	11:40	48.82%	More
10k	1:12:01	11:35	49.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	56.38
5km	32:10	10:21	54.20
5M	55:16	11:03	51.55
10km	1:10:46	11:23	50.44
10M	2:01:35	12:10	48.45
Half	2:45:18	12:37	46.59
20M	4:27:29	13:22	45.40
Mara	6:03:40	13:53	44.28

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