Sun 7th Apr 2024 at 9:40am by Darren3188
Run > Race
-
Time
2:03:18
-
Miles
13.13
-
Min/mi
9:23
-
Pacing
84.8%
-
WAVA
52.80
-
Stride(cm)
93
-
Cals
1607
-
Cadence
184
-
BPM
172
-
%MHR
91.7
-
B/mi
1620
-
Asc(m)
408
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 1km - 5:38(5:38/km) 132/149bpm [744b/km] 68cal
2) 1km - 5:25(5:25/km) 147/156bpm [797b/km] 71cal
3) 1km - 5:46(5:46/km) 170/183bpm [982b/km] 77cal
4) 1km - 5:24(5:24/km) 176/183bpm [950b/km] 73cal
5) 1km - 5:33(5:33/km) 177/183bpm [981b/km] 76cal
6) 1km - 5:31(5:31/km) 182/190bpm [1003b/km] 78cal
7) 1km - 5:29(5:29/km) 183/188bpm [1005b/km] 78cal
8) 1km - 5:23(5:23/km) 181/188bpm [974b/km] 75cal
9) 1km - 5:26(5:26/km) 182/187bpm [988b/km] 76cal
10) 1km - 5:32(5:32/km) 183/189bpm [1012b/km] 78cal
11) 1km - 5:29(5:29/km) 181/188bpm [993b/km] 77cal
12) 1km - 5:42(5:42/km) 184/188bpm [1048b/km] 79cal
13) 1km - 5:33(5:33/km) 183/187bpm [1015b/km] 78cal
14) 1km - 7:16(7:16/km) 174/192bpm [1265b/km] 84cal
15) 1km - 5:31(5:31/km) 177/184bpm [977b/km] 76cal
16) 1km - 6:18(6:18/km) 172/182bpm [1085b/km] 76cal
17) 1km - 5:54(5:54/km) 178/185bpm [1051b/km] 78cal
18) 1km - 6:18(6:18/km) 168/181bpm [1057b/km] 71cal
19) 1km - 6:56(6:56/km) 167/183bpm [1158b/km] 77cal
20) 1km - 6:43(6:43/km) 168/182bpm [1128b/km] 78cal
21) 1km - 5:51(5:51/km) 175/186bpm [1025b/km] 74cal
22) 0.12km - 40(5:24/km) 177/182bpm [956b/km] 9cal
5:38 5:25 5:46 5:24 5:33 5:31 5:29 5:23 5:26 5:32 5:29 5:42 5:33 7:16 5:31 6:18 5:54 6:18 6:56 6:43 5:51 40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:32 |
4:32 |
9:04 |
125 71-143 |
1134 |
186 120-192 |
12/19 |
| 1.00 |
8:57 |
4:25 |
8:50 |
145 140-149 |
1282 |
188 184-192 |
19/20 |
| 1.50 |
13:28 |
4:31 |
9:01 |
156 144-174 |
1407 |
188 182-194 |
29/25 |
| 2.00 |
18:05 |
4:37 |
9:14 |
177 170-183 |
1635 |
187 182-192 |
40/21 |
| 2.50 |
22:22 |
4:17 |
8:34 |
175 170-182 |
1500 |
189 186-192 |
13/22 |
| 3.00 |
26:50 |
4:28 |
8:55 |
177 168-183 |
1579 |
189 184-194 |
15/19 |
| 3.50 |
31:22 |
4:32 |
9:04 |
181 175-189 |
1642 |
188 184-192 |
27/12 |
| 4.00 |
35:39 |
4:17 |
8:33 |
183 181-187 |
1566 |
190 184-192 |
18/22 |
| 4.50 |
40:06 |
4:27 |
8:54 |
183 177-188 |
1630 |
187 184-192 |
18/12 |
| 5.00 |
44:24 |
4:19 |
8:37 |
180 175-184 |
1551 |
189 184-194 |
5/17 |
| 5.50 |
48:49 |
4:24 |
8:49 |
183 178-187 |
1612 |
189 184-194 |
10/25 |
| 6.00 |
53:16 |
4:27 |
8:54 |
182 173-189 |
1621 |
188 182-196 |
26/13 |
| 6.50 |
57:40 |
4:24 |
8:48 |
183 178-188 |
1610 |
189 186-192 |
17/23 |
| 7.00 |
1:02:07 |
4:27 |
8:54 |
180 175-186 |
1601 |
188 186-194 |
30/24 |
| 7.50 |
1:06:43 |
4:36 |
9:12 |
184 181-187 |
1692 |
186 184-194 |
15/21 |
| 8.00 |
1:11:08 |
4:25 |
8:50 |
183 181-186 |
1616 |
187 178-192 |
24/11 |
| 8.50 |
1:16:41 |
5:34 |
11:08 |
179 155-192 |
1992 |
167 128-192 |
23/17 |
| 9.00 |
1:21:44 |
5:02 |
10:04 |
171 153-181 |
1722 |
178 130-192 |
19/22 |
| 9.50 |
1:26:16 |
4:33 |
9:06 |
179 174-184 |
1628 |
188 186-192 |
18/26 |
| 10.00 |
1:31:28 |
5:12 |
10:23 |
170 150-178 |
1765 |
175 124-192 |
20/20 |
| 10.50 |
1:36:01 |
4:33 |
9:07 |
179 175-185 |
1631 |
188 184-190 |
17/27 |
| 11.00 |
1:41:27 |
5:26 |
10:52 |
169 148-182 |
1838 |
167 130-190 |
18/25 |
| 11.50 |
1:46:48 |
5:21 |
10:42 |
169 149-182 |
1808 |
173 132-192 |
18/20 |
| 12.00 |
1:52:12 |
5:24 |
10:47 |
167 145-175 |
1801 |
175 132-190 |
22/19 |
| 12.50 |
1:57:31 |
5:19 |
10:38 |
167 140-181 |
1775 |
176 134-190 |
19/9 |
| 13.00 |
2:02:11 |
4:40 |
9:20 |
175 169-186 |
1634 |
187 182-196 |
12/21 |
| 13.12 |
2:03:19 |
1:08 |
9:06 |
176 171-182 |
1601 |
189 186-192 |
4/7 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
23 5.9% |
9:13
|
|
14 14.1% |
9:03
|
|
14 4.4% |
8:58
|
|
13 2.2% |
10:56
|
|
13 9.3% |
8:36
|
|
11 3.2% |
9:32
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.0 |
187 |
12.5 |
1:53:29 |
9:04 |
| Walk |
8.0 |
133 |
0.6 |
9:50 |
16:03 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:25 |
39.45% |
More |
| 800m |
4:15 |
8:33 |
45.61% |
More |
| 1km |
5:21 |
8:36 |
47.24% |
More |
| Mile |
8:40 |
8:40 |
49.54% |
More |
| 5k |
27:12 |
8:45 |
53.69% |
More |
| 5 miles |
43:59 |
8:48 |
54.09% |
More |
| 10k |
54:56 |
8:50 |
54.08% |
More |
| 10 miles |
1:31:27 |
9:09 |
53.70% |
More |
| Half |
2:03:04 |
9:24 |
52.80% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:39 |
6:39 |
64.55 |
| 5km |
24:02 |
7:44 |
60.79 |
| 5M |
41:14 |
8:15 |
57.70 |
| 10km |
52:46 |
8:30 |
56.30 |
| 10M |
1:30:32 |
9:03 |
54.24 |
| Half |
2:02:59 |
9:23 |
52.43 |
| 20M |
3:18:45 |
9:56 |
51.41 |
| Mara |
4:29:59 |
10:18 |
50.46 |
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