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Sun 7th Apr 2024 at 9:40am by Darren3188

Run > Race

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Time
2:03:18
Miles
13.13
Min/mi
9:23
Pacing
84.8%
WAVA
52.80
Stride(cm)
93
Cals
1607
Cadence
184
BPM
172
%MHR
91.7
B/mi
1620
Asc(m)
408
Hillscore
11
Surface
Road

Notes & Comments

1) 1km - 5:38(5:38/km) 132/149bpm [744b/km] 68cal
2) 1km - 5:25(5:25/km) 147/156bpm [797b/km] 71cal
3) 1km - 5:46(5:46/km) 170/183bpm [982b/km] 77cal
4) 1km - 5:24(5:24/km) 176/183bpm [950b/km] 73cal
5) 1km - 5:33(5:33/km) 177/183bpm [981b/km] 76cal
6) 1km - 5:31(5:31/km) 182/190bpm [1003b/km] 78cal
7) 1km - 5:29(5:29/km) 183/188bpm [1005b/km] 78cal
8) 1km - 5:23(5:23/km) 181/188bpm [974b/km] 75cal
9) 1km - 5:26(5:26/km) 182/187bpm [988b/km] 76cal
10) 1km - 5:32(5:32/km) 183/189bpm [1012b/km] 78cal
11) 1km - 5:29(5:29/km) 181/188bpm [993b/km] 77cal
12) 1km - 5:42(5:42/km) 184/188bpm [1048b/km] 79cal
13) 1km - 5:33(5:33/km) 183/187bpm [1015b/km] 78cal
14) 1km - 7:16(7:16/km) 174/192bpm [1265b/km] 84cal
15) 1km - 5:31(5:31/km) 177/184bpm [977b/km] 76cal
16) 1km - 6:18(6:18/km) 172/182bpm [1085b/km] 76cal
17) 1km - 5:54(5:54/km) 178/185bpm [1051b/km] 78cal
18) 1km - 6:18(6:18/km) 168/181bpm [1057b/km] 71cal
19) 1km - 6:56(6:56/km) 167/183bpm [1158b/km] 77cal
20) 1km - 6:43(6:43/km) 168/182bpm [1128b/km] 78cal
21) 1km - 5:51(5:51/km) 175/186bpm [1025b/km] 74cal
22) 0.12km - 40(5:24/km) 177/182bpm [956b/km] 9cal

5:38 5:25 5:46 5:24 5:33 5:31 5:29 5:23 5:26 5:32 5:29 5:42 5:33 7:16 5:31 6:18 5:54 6:18 6:56 6:43 5:51 40

Pace

21%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.12	10:00	10:00	8:56	136 71-151	1214	187 120-192	45/45
2.23	20:00	10:00	9:02	171 148-183	1545	188 182-194	66/46
3.36	30:00	10:00	8:50	176 168-185	1554	188 184-194	32/41
4.49	40:00	10:00	8:51	183 177-189	1620	189 184-192	52/36
5.65	50:00	10:00	8:38	181 173-187	1563	189 184-194	29/49
6.77	1:00:00	10:00	8:55	182 175-189	1623	188 182-196	44/49
7.87	1:10:00	10:00	9:03	184 181-187	1666	187 178-194	51/38
8.80	1:20:00	10:00	10:44	176 153-192	1889	171 128-192	39/29
9.85	1:30:00	10:00	9:35	175 150-184	1677	182 124-192	33/57
10.91	1:40:00	10:00	9:26	175 164-185	1651	183 134-192	41/53
11.81	1:50:00	10:00	11:09	166 145-182	1851	169 130-192	39/36
12.77	2:00:00	10:00	10:19	170 140-186	1753	179 134-196	31/23
13.12	2:03:19	3:19	9:29	175 170-182	1660	188 184-192	10/22

Heart

172/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 408m, Range 45m, Flat prediction 2:03:03

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.9%	9:13
14 14.1%	9:03
14 4.4%	8:58
13 2.2%	10:56
13 9.3%	8:36
11 3.2%	9:32
See your biggest climbs

Cadence

184 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	187	12.5	1:53:29	9:04
Walk	8.0	133	0.6	9:50	16:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	39.45%	More
800m	4:15	8:33	45.61%	More
1km	5:21	8:36	47.24%	More
Mile	8:40	8:40	49.54%	More
5k	27:12	8:45	53.69%	More
5 miles	43:59	8:48	54.09%	More
10k	54:56	8:50	54.08%	More
10 miles	1:31:27	9:09	53.70%	More
Half	2:03:04	9:24	52.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	64.55
5km	24:02	7:44	60.79
5M	41:14	8:15	57.70
10km	52:46	8:30	56.30
10M	1:30:32	9:03	54.24
Half	2:02:59	9:23	52.43
20M	3:18:45	9:56	51.41
Mara	4:29:59	10:18	50.46

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