Sun 7th Apr 2024 at 8:46am by Steve1972

Run > General

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Time
1:30:13
Miles
7.05
Min/mi
12:48
Pacing
59%
WAVA
37.99
Stride(cm)
79
Cals
893
Cadence
159
BPM
144
%MHR
79.9
B/mi
1840
Asc(m)
116
Surface
Road

Notes & Comments

1) 1km - 7:21(7:21/km) 131/158bpm [963b/km] 72cal
2) 1km - 7:24(7:24/km) 145/154bpm [1073b/km] 84cal
3) 1km - 7:57(7:57/km) 143/153bpm [1138b/km] 80cal
4) 1km - 8:02(8:02/km) 145/154bpm [1164b/km] 84cal
5) 1km - 7:57(7:57/km) 145/153bpm [1153b/km] 79cal
6) 1km - 8:04(8:04/km) 144/153bpm [1162b/km] 79cal
7) 1km - 8:12(8:12/km) 145/155bpm [1189b/km] 79cal
8) 1km - 8:01(8:01/km) 144/153bpm [1155b/km] 75cal
9) 1km - 8:09(8:09/km) 146/155bpm [1189b/km] 78cal
10) 1km - 7:49(7:49/km) 147/155bpm [1150b/km] 76cal
11) 1km - 8:11(8:11/km) 146/154bpm [1195b/km] 78cal
12) 0.35km - 3:06(8:51/km) 147/156bpm [1300b/km] 29cal

7:21 7:24 7:57 8:02 7:57 8:04 8:12 8:01 8:09 7:49 8:11 3:06

Pace

59%

21%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:48	117 71-147	1381	167 116-188	10/12
0.50	5:56	2:59	11:56	144 130-158	1718	164 132-182	11/12
0.75	10:02	4:06 +1:24	16:23	140 111-158	2294	174 108-192	9/9
1.00	13:03	3:02	12:07	144 132-153	1745	164 134-182	4/5
1.25	16:17	3:13	12:52	145 133-154	1866	157 132-182	7/5
1.50	19:26	3:10	12:38	141 132-152	1782	159 134-182	7/7
1.75	22:30	3:04	12:16	144 133-153	1767	163 132-182	7/7
2.00	25:51	3:21	13:23	146 135-154	1954	155 134-180	4/6
2.25	28:56	3:05	12:20	143 133-151	1765	161 136-180	7/8
2.50	32:17	3:21	13:25	145 136-152	1945	154 134-182	9/7
2.75	35:20	3:03	12:11	145 134-153	1765	163 134-180	10/12
3.00	38:38	3:18	13:13	144 136-151	1903	156 134-182	7/6
3.25	41:55	3:17	13:08	146 133-153	1917	158 132-184	5/7
3.50	44:58	3:03	12:12	144 137-152	1758	162 136-182	8/8
3.75	49:06	4:07 +42	16:29	142 127-153	2341	151 72-182	11/8
4.00	52:18	3:12	12:49	147 137-153	1884	158 134-182	12/14
4.25	55:35	3:17	13:09	144 136-152	1895	156 130-184	19/16
4.50	1:02:10	6:35 +3:09	26:20	142 124-155	3741	152 134-186	19/19
4.75	1:05:19	3:09	12:37	146 138-152	1841	162 134-182	11/10
5.00	1:08:33	3:14	12:55	145 136-153	1874	158 134-184	16/15
5.25	1:11:54	3:21	13:23	146 134-155	1954	155 134-184	7/10
5.50	1:15:02	3:08	12:32	144 133-155	1805	161 134-184	18/15
5.75	1:18:22	3:20	13:20	147 137-154	1959	155 136-184	13/16
6.00	1:21:23	3:01	12:03	148 140-155	1784	165 134-186	9/12
6.25	1:24:37	3:14	12:56	147 134-154	1901	159 134-182	22/17
6.50	1:28:00	3:24	13:35	145 134-154	1969	155 132-184	8/12
6.75	1:31:17	3:17	13:08	147 139-154	1932	157 132-182	17/12
7.00	1:34:46	3:28 +10	13:53	148 140-156	2056	158 94-184	16/13
7.05	1:35:38	52	16:37	139 134-149	2310	137 130-142	3/3

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 14m, Flat prediction 1:30:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.5	179	4.4	46:24	10:38
Walk	51.5	137	2.7	49:14	18:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	31.47%	More
800m	5:43	11:30	34.20%	More
1km	7:08	11:28	35.72%	More
Mile	11:54	11:54	36.34%	More
5k	39:39	12:46	37.13%	More
5 miles	1:07:33	13:31	35.52%	More
10k	1:23:22	13:25	35.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	38.01
5km	37:51	12:11	38.91
5M	1:02:41	12:32	38.27
10km	1:18:55	12:42	37.97
10M	2:10:41	13:04	37.91
Half	2:53:59	13:17	37.38
20M	4:32:27	13:37	37.83
Mara	6:02:45	13:51	37.89

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