Sun 7th Apr 2024 at 9:00am by Smugbloke

Run > Race

Trowse 10k

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Time
47:41
Miles
6.25
Min/mi
7:38
Pacing
91.9%
WAVA
66.05
Stride(cm)
118
Cals
657
Cadence
178
BPM
154
%MHR
81.2
B/mi
1176
Asc(m)
100
Hillscore
6
Surface
Road

Notes & Comments

Trowse 10k

7:14 7:36 7:58 7:39 8:08 7:24 1:46

Pin Map

0mi in 0

Pace

14%

62%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	6:59	119 77-147	830	184 180-190	4/2
0.50	3:34	1:49	7:16	135 132-138	980	181 178-184	2/4
0.75	5:23	1:49	7:17	138 130-144	1005	181 178-184	3/4
1.00	7:14	1:51	7:24	142 137-145	1050	180 178-184	3/5
1.25	9:07	1:53	7:33	152 141-159	1147	179 174-186	4/5
1.50	11:02	1:55	7:39	160 158-162	1223	178 176-180	10/4
1.75	12:54	1:52	7:30	156 155-158	1170	178 176-180	4/8
2.00	14:50	1:56	7:43	156 154-160	1205	177 174-182	7/5
2.25	16:59	2:09	8:37	161 157-162	1386	177 174-180	11/0
2.50	19:05	2:06	8:25	160 156-161	1348	177 172-182	15/0
2.75	20:58	1:53	7:31	154 148-157	1156	179 178-182	7/6
3.00	22:48	1:50	7:18	150 146-154	1095	178 174-186	1/13
3.25	24:37	1:49	7:17	147 143-156	1070	177 172-180	0/20
3.50	26:35	1:58	7:52	158 153-161	1243	178 176-182	5/6
3.75	28:32	1:57	7:49	158 157-160	1236	177 174-180	10/4
4.00	30:27	1:55	7:39	157 148-161	1202	178 176-182	3/6
4.25	32:24	1:57	7:49	159 154-163	1244	179 176-182	5/4
4.50	34:31	2:07	8:27	164 160-166	1385	178 174-180	13/3
4.75	36:47	2:16	9:03	164 162-166	1485	178 174-180	16/0
5.00	38:35	1:48	7:11	162 160-163	1165	176 174-178	8/4
5.25	40:22	1:47	7:08	161 157-164	1148	177 174-180	2/11
5.50	42:03	1:42	6:47	157 156-160	1065	177 172-180	0/20
5.75	44:01	1:58	7:50	163 160-167	1278	177 174-180	5/8
6.00	45:59	1:58	7:51	165 164-166	1295	178 174-180	6/5
6.25	47:44	1:46	7:04	169 165-171	1193	181 178-184	4/4

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 36m, Flat prediction 46:26

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.5%	8:30
29 4.3%	8:58
See your biggest climbs

Cadence

178 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.3	47:45	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	51.74%	More
800m	3:26	6:55	59.29%	More
1km	4:21	7:01	60.95%	More
Mile	7:13	7:13	62.38%	More
5k	23:32	7:34	65.20%	More
5 miles	38:28	7:42	65.09%	More
10k	47:28	7:38	65.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	65.92
5km	22:44	7:19	67.48
5M	37:38	7:32	66.52
10km	47:23	7:38	66.05
10M	1:18:29	7:51	65.99
Half	1:44:29	7:59	65.11
20M	2:43:37	8:11	65.89
Mara	3:37:50	8:19	65.99

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