Sun 7th Apr 2024 at 5:33am by emmanicholls

Run > General
  • Time
    2:05:36
  • Miles
    13.20
  • Min/mi
    9:31
  • Pacing
    91.2%
  • WAVA
    55.05
  • Stride(cm)
    100
  • Cals
    1233
  • Watts
    256
  • Cadence
    168
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1355
  • Asc(m)
    398
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 124/135bpm [1256b/mi] 86cal 289/375W
2) 1mi - 9:25(9:25/mi) 141/153bpm [1328b/mi] 89cal 269/356W
3) 1mi - 9:49(9:49/mi) 161/174bpm [1579b/mi] 103cal 308/386W
4) 1mi - 9:35(9:35/mi) 154/166bpm [1477b/mi] 97cal 286/372W
5) 1mi - 9:19(9:19/mi) 152/164bpm [1416b/mi] 93cal 259/351W
6) 1mi - 9:13(9:13/mi) 143/154bpm [1319b/mi] 90cal 241/340W
7) 1mi - 9:17(9:17/mi) 136/151bpm [1263b/mi] 93cal 228/347W
8) 1mi - 9:19(9:19/mi) 133/156bpm [1239b/mi] 91cal 231/375W
9) 1mi - 9:02(9:02/mi) 136/151bpm [1228b/mi] 89cal 213/313W
10) 1mi - 9:41(9:41/mi) 149/169bpm [1443b/mi] 100cal 250/364W
11) 1mi - 9:09(9:09/mi) 138/158bpm [1262b/mi] 95cal 228/349W
12) 1mi - 10:32(10:32/mi) 145/162bpm [1528b/mi] 95cal 275/362W
13) 1mi - 9:07(9:07/mi) 141/152bpm [1284b/mi] 91cal 235/282W
14) 0.2mi - 2:01(9:59/mi) 131/133bpm [1309b/mi] 21cal 261/336W
10:08 9:25 9:49 9:35 9:19 9:13 9:17 9:19 9:02 9:41 9:09 10:32 9:07 2:01

Pace

13% 38% 48% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:10 5:10 10:19 122 77-130 1259 166 160-176 276 120-369 31/11
1.00 10:07 4:57 9:54 126 123-135 1248 167 162-170 307 256-375 30/4
1.50 14:47 4:40 9:21 138 135-141 1290 170 166-176 250 171-335 16/22
2.00 19:32 4:45 9:30 144 134-153 1367 169 164-174 289 236-356 17/7
2.50 24:42 5:10 10:20 162 151-174 1673 168 162-174 333 255-386 44/1
3.00 29:20 4:39 9:17 160 147-174 1486 170 164-176 281 221-360 30/22
3.50 34:02 4:41 9:22 150 134-165 1406 171 166-176 280 199-372 17/21
4.00 38:56 4:54 9:49 158 146-166 1550 170 166-176 292 211-368 33/5
4.50 43:35 4:39 9:18 153 138-160 1422 170 164-176 259 178-344 17/15
5.00 48:15 4:40 9:21 152 144-164 1420 170 164-174 259 218-351 21/8
5.50 52:51 4:35 9:11 148 131-154 1359 173 164-176 249 194-304 11/14
6.00 57:29 4:38 9:16 138 125-151 1279 171 166-174 233 174-340 10/22
6.50 1:02:07 4:38 9:16 133 118-146 1233 170 166-174 220 161-325 9/29
7.00 1:06:45 4:39 9:18 140 125-151 1301 170 164-176 235 172-347 14/23
7.50 1:11:30 4:45 9:29 131 123-156 1243 169 162-174 259 179-375 28/14
8.00 1:16:04 4:34 9:08 135 118-156 1233 168 164-174 201 159-302 8/51
8.50 1:20:34 4:30 9:00 133 119-145 1198 169 166-176 214 174-255 1/28
9.00 1:25:06 4:32 9:03 139 123-151 1258 167 160-172 212 159-313 9/34
9.50 1:30:23 5:17 10:34 159 128-169 1680 164 160-170 275 211-364 43/3
10.00 1:34:47 4:24 8:48 137 131-147 1205 169 164-178 221 183-249 2/33
10.50 1:39:24 4:37 9:15 135 127-158 1248 168 158-174 233 183-349 11/28
11.00 1:43:56 4:31 9:03 141 129-158 1276 167 162-176 223 166-262 6/18
11.50 1:49:45 5:50 11:39 141 131-144 1643 161 154-170 276 185-353 56/1
12.00 1:54:28 4:42 9:25 149 137-162 1403 167 162-174 273 179-362 17/18
12.50 1:58:58 4:30 9:01 143 135-152 1289 169 162-178 228 177-265 5/26
13.00 2:03:34 4:36 9:12 138 130-145 1270 169 164-176 242 189-282 3/32
13.20 2:05:36 2:02 10:04 131 127-133 1319 166 160-172 261 208-336 8/12

Heart

142/174max
  • Show Beats/Mile

Elevation

Asc 398m, Range 155m, Flat prediction 2:00:48
Elevation Graph
Biggest Climbs (m) Min/mi
82 4.7% 10:00
60 7.1% 11:37
45 7.0% 10:54
36 3.5% 9:53
30 3.7% 9:33
25 7.2% 11:10
See your biggest climbs

Power

256W (386 max)
Power Graph
Power Bands

Cadence

168 (178 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 13.2 2:05:36 9:31
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:33 42.97% More
800m 4:18 8:40 46.71% More
1km 5:25 8:42 48.39% More
Mile 8:52 8:52 50.14% More
5k 28:37 9:12 54.35% More
5 miles 46:09 9:14 54.98% More
10k 57:35 9:16 55.15% More
10 miles 1:33:44 9:22 55.70% More
Half 2:04:28 9:30 55.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 56.57
5km 26:35 8:33 58.49
5M 44:18 8:52 57.27
10km 55:56 9:00 56.79
10M 1:33:14 9:19 56.00
Half 2:04:35 9:31 54.66
20M 3:16:13 9:49 54.47
Mara 4:22:12 10:00 53.89

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