Sat 6th Apr 2024 at 8:07pm by SimonW

Walk > General

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Time
34:32
Miles
1.32
Min/mi
26:10
Stride(cm)
59
Cals
195
Cadence
105
BPM
94
%MHR
54.7
B/mi
2448
Surface
Road

Notes & Comments

1) 1mi - 23:55(23:55/mi) 94/115bpm [2248b/mi] 141cal 53/60rpm 2.51/0mph
2) 0.32mi - 10:37(33:02/mi) 92/105bpm [3038b/mi] 54cal 52/58rpm 1.82/0mph

23:55 10:37

Pace

20%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:51	92 87-105	1642	107 102-116
0.13	2:15	1:08	18:03	91 89-92	1643	105 102-108
0.19	3:33	1:19	20:58	95 90-98	1992	104 100-116
0.25	4:46	1:12	19:17	96 94-98	1852	105 98-108
0.31	5:51	1:05	17:20	101 96-104	1750	110 106-114
0.38	7:01	1:11	18:54	101 98-103	1910	108 106-112
0.44	8:14	1:12	19:13	98 95-100	1883	107 104-110
0.50	9:28	1:14	19:44	99 95-101	1953	105 100-110
0.56	11:55	2:28	39:22	87 77-100	3425	111 100-116
0.63	14:56	3:01	48:11	93 85-112	4481	107 102-120
0.69	17:40	2:45	43:54	82 64-92	3600	109 104-116
0.75	18:53	1:13	19:25	99 86-107	1922	105 102-112
0.81	20:07	1:14	19:48	97 96-98	1921	103 98-106
0.88	21:19	1:12	19:11	97 90-103	1860	103 102-110
0.94	22:43	1:24	22:23	102 97-115	2282	104 100-116
1.00	23:55	1:11	19:01	102 99-110	1940	102 96-106
1.06	25:13	1:18	20:52	97 95-100	2025	102 100-104
1.13	26:30	1:18	20:41	96 94-98	1986	102 98-108
1.19	27:57	1:26	23:00	95 92-98	2185	105 100-116
1.25	29:14	1:17	20:34	95 94-98	1955	102 98-112
1.31	33:57	4:43	1:15:26	89 77-105	6713	112 98-116
1.32	34:31	34	1:05:13	91 84-95	5935	116 116-116

Heart

94/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (120 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:24	18:54	More
1km	12:40	20:23	More
Mile	23:55	23:55	More

Predictions

Dist	Time	Per Mile

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