Sat 6th Apr 2024 at 8:31am by Capricorn

Run > General

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Time
51:12
Miles
4.83
Min/mi
10:36
Pacing
10.5%
WAVA
56.33
Stride(cm)
83
Cals
489
Cadence
182
BPM
135
%MHR
87.7
B/mi
1431
Asc(m)
103
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:58(5:58/km) 131/139bpm [783b/km] 63cal
2) 1km - 6:50(6:50/km) 139/147bpm [949b/km] 70cal
3) 1km - 6:03(6:03/km) 133/141bpm [804b/km] 60cal
4) 1km - 5:54(5:54/km) 138/144bpm [814b/km] 62cal
5) 1km - 8:22(8:22/km) 130/140bpm [1088b/km] 64cal
6) 1km - 6:34(6:34/km) 136/150bpm [893b/km] 58cal
7) 1km - 6:34(6:34/km) 146/154bpm [958b/km] 64cal
8) 0.77km - 4:57(6:25/km) 133/138bpm [854b/km] 48cal

5:58 6:50 6:03 5:54 8:22 6:34 6:34 4:57

Pace

21%

30%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	121 93-137	1131	193 190-200	3/2
0.50	4:44	2:24	9:37	135 132-139	1298	189 180-194	7/2
0.75	7:14	2:29	9:58	132 125-137	1315	184 174-190	11/8
1.00	9:44	2:30	9:59	142 129-146	1417	183 180-188	7/2
1.25	12:52	3:09	12:35	139 130-145	1748	181 120-188	5/1
1.50	15:23	2:31	10:03	135 125-141	1357	182 148-190	4/7
1.75	17:40	2:17	9:10	128 119-137	1173	184 176-190	4/19
2.00	20:07	2:26	9:45	138 134-143	1345	184 180-188	6/10
2.25	22:29	2:22	9:30	137 130-140	1301	184 180-188	6/13
2.50	24:53	2:24	9:34	139 131-142	1330	184 182-186	2/10
2.75	27:22	2:29	9:58	135 131-140	1345	183 180-188	4/5
3.00	31:44	4:22	17:28	129 105-137	2253	171 108-186	5/2
3.25	40:11	8:26 +5:39	33:46	123 99-132	4153	180 164-188	14/11
3.50	42:48	2:38	10:31	137 131-144	1440	185 180-186	15/18
3.75	45:33	2:45	11:00	145 139-150	1596	182 178-186	10/13
4.00	48:03	2:29	9:57	144 141-148	1433	183 180-184	9/15
4.25	50:51	2:48	11:12	149 144-154	1670	176 170-184	21/4
4.50	53:32	2:42	10:47	138 131-148	1487	179 140-186	14/13
4.75	56:03	2:30	10:01	133 127-137	1332	183 180-186	11/11
4.83	56:51	48	10:11	131 127-134	1334	182 178-186	5/2

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 46m, Flat prediction 50:37

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.9%	11:09
14 6.7%	11:56
See your biggest climbs

Cadence

182 (200 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	182	4.8	49:32	11:28
Walk	1.3	122	0	48	44:29
Still	1.4	-	-	52	-
Pause	9.0	-	-	5:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	47.12%	More
800m	4:38	9:20	51.63%	More
1km	5:49	9:21	53.43%	More
Mile	9:27	9:27	55.39%	More
5k	33:02	10:38	55.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	54.19
5km	32:04	10:19	56.98
5M	53:07	10:37	56.30
10km	1:06:52	10:46	56.06
10M	1:50:44	11:04	55.95
Half	2:27:26	11:15	54.98
20M	3:50:53	11:33	55.47
Mara	5:07:23	11:44	55.34

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