Sat 6th Apr 2024 at 7:32am by TwirlyTutuBoy

Run > General

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Time
10:16:59
Miles
50.59
Min/mi
12:12
Pacing
59.2%
WAVA
49.04
Stride(cm)
77
Cals
5863
Watts
246
Cadence
171
BPM
142
%MHR
74.3
B/mi
1731
Asc(m)
1434
Hillscore
119
Surface
Road

Notes & Comments

1) 50.59mi - 10:16:59(12:12/mi) 142/170bpm [1732b/mi] 5863cal 231/437W

10:16:59

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	22:10	22:10	11:05	133 86-146	1474	177 34-196	251 5-335	41/22
4.00	42:45	20:35	10:18	145 129-154	1493	186 138-194	283 155-339	63/21
6.00	1:02:58	20:13	10:06	141 132-149	1425	181 92-192	269 174-374	57/40
8.00	1:23:22	20:24	10:12	151 129-163	1540	184 94-194	300 5-375	66/73
10.00	1:42:09	18:47	9:23	148 137-158	1390	183 92-200	264 75-350	111/37
12.00	2:04:49	22:40	11:20	156 146-164	1768	175 130-192	281 35-348	55/84
14.00	2:24:40	19:51	9:55	151 125-162	1498	181 108-192	281 70-407	110/76
16.00	2:45:38	20:58	10:29	152 126-164	1593	178 94-194	276 2-437	86/147
18.00	3:07:20	21:42	10:51	160 136-170	1736	177 130-194	295 68-437	131/102
20.00	3:29:43	22:24	11:12	150 130-162	1680	171 128-190	280 40-426	116/37
22.00	3:55:30	25:47	12:53	149 116-166	1920	174 112-190	259 24-401	85/168
24.00	4:22:04	26:35	13:17	154 129-164	2046	173 86-202	239 57-347	61/44
26.00	4:45:55	23:50	11:55	149 123-161	1776	177 106-192	255 42-399	94/29
28.00	5:13:46	27:51	13:56	142 84-158	1977	164 122-190	237 5-344	73/154
30.00	5:38:10	24:24	12:12	151 138-160	1842	175 86-222	253 27-412	88/71
32.00	6:03:44	25:35	12:47	147 128-156	1880	173 32-190	254 2-379	113/88
34.00	6:36:21	32:36	16:18	140 108-159	2282	156 90-190	232 39-362	127/140
36.00	7:09:31	33:10	16:35	138 110-152	2289	158 32-200	194 13-366	130/102
38.00	7:38:31	29:01	14:30	131 105-144	1900	162 102-190	213 41-340	58/125
40.00	8:00:04	21:32	10:46	136 118-148	1465	177 126-190	229 56-351	61/107
42.00	8:28:15	28:11	14:06	129 110-144	1818	157 110-192	192 25-301	67/68
44.00	8:59:06	30:51	15:25	125 102-142	1928	155 110-190	220 56-328	85/79
46.00	9:22:26	23:21	11:40	123 101-144	1436	163 128-190	214 48-326	29/75
48.00	9:46:39	24:13	12:06	131 113-151	1586	164 124-192	217 51-307	41/45
50.00	10:09:25	22:46	11:23	134 112-144	1525	178 94-192	245 51-344	55/69
50.59	10:16:58	7:33	12:44	133 117-143	1694	170 120-192	223 45-317	20/22

Heart

142/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1434m, Range 227m, Flat prediction 9:50:22

Elevation Graph

Biggest Climbs (m)	Min/mi
116 13.6%	23:45
113 6.4%	12:25
78 5.5%	12:53
76 2.2%	12:47
71 12.7%	23:15
58 8.5%	17:44
See your biggest climbs

Power

246W (437 max)

Power Graph

Power Bands

Cadence

171 (222 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	184	42.3	7:25:28	10:32
Walk	24.8	132	8.3	2:33:04	18:27
Still	3.0	-	-	18:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.96%	More
800m	4:09	8:21	46.27%	More
1km	5:12	8:22	48.22%	More
Mile	8:26	8:26	50.49%	More
5k	29:28	9:29	49.19%	More
5 miles	49:20	9:52	47.83%	More
10k	1:01:31	9:54	47.89%	More
10 miles	1:41:05	10:06	48.17%	More
Half	2:12:51	10:08	48.49%	More
20 miles	3:28:15	10:25	48.64%	More
Mara	4:47:52	10:59	46.92%	More
50k	5:48:24	11:13	47.68%	More
40 miles	7:59:17	11:59	47.62%	More
75k	9:27:08	12:10	48.34%	More
50 miles	10:09:24	12:11	48.86%	More

Predictions

Dist	Time	Per Mile
1M	9:38	9:38
5km	32:03	10:19
5M	53:04	10:37
10km	1:06:49	10:45
10M	1:50:39	11:04
Half	2:27:19	11:15
20M	3:50:42	11:32
Mara	5:07:10	11:43

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