Sat 6th Apr 2024 at 7:32am by TwirlyTutuBoy

Run > General
  • Time
    10:16:59
  • Miles
    50.59
  • Min/mi
    12:12
  • Pacing
    59.2%
  • WAVA
    49.04
  • Stride(cm)
    77
  • Cals
    5863
  • Watts
    246
  • Cadence
    171
  • BPM
    142
  • %MHR
    74.3
  • B/mi
    1731
  • Asc(m)
    1434
  • Hillscore
    119
  • Surface
    Road

Notes & Comments

1) 50.59mi - 10:16:59(12:12/mi) 142/170bpm [1732b/mi] 5863cal 231/437W
10:16:59

Pace

95% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.84 10:00 10:00 11:58 128 86-141 1532 169 34-188 226 14-311 11/9
1.79 20:00 10:00 10:26 139 125-146 1451 183 88-196 279 5-335 19/12
2.77 30:00 10:00 10:16 141 129-152 1447 185 138-194 276 155-325 32/6
3.75 40:00 10:00 10:08 145 138-152 1469 186 180-194 289 220-339 34/17
4.73 50:00 10:00 10:15 144 135-154 1477 182 92-194 269 174-374 20/32
5.72 1:00:00 10:00 10:06 140 132-148 1414 181 138-192 263 209-313 35/6
6.64 1:10:00 10:00 10:49 144 129-155 1558 182 130-192 269 5-337 55/4
7.68 1:20:00 10:00 9:39 152 144-163 1466 185 94-192 320 231-375 19/53
8.73 1:30:00 10:00 9:32 153 145-163 1458 184 92-194 295 94-350 22/37
9.79 1:40:00 10:00 9:24 146 137-149 1373 182 120-200 250 75-290 77/16
10.69 1:50:00 10:00 11:07 157 148-164 1745 177 130-192 276 35-348 33/29
11.53 2:00:00 10:00 12:01 155 146-162 1862 169 130-192 275 66-347 13/47
12.52 2:10:00 10:00 10:05 155 150-160 1563 185 174-192 282 240-336 48/21
13.55 2:20:00 10:00 9:41 149 125-160 1444 179 108-190 276 70-334 36/64
14.60 2:30:00 10:00 9:34 154 127-164 1473 183 94-194 312 139-437 76/20
15.45 2:40:00 10:00 11:38 151 126-164 1758 172 114-192 247 2-353 51/23
16.30 2:50:00 10:00 11:48 154 140-162 1817 168 130-190 284 68-402 30/116
17.33 3:00:00 10:00 9:43 160 149-170 1555 186 178-194 309 245-437 101/12
18.28 3:10:00 10:00 10:33 157 135-169 1656 178 132-194 276 140-422 26/92
19.19 3:20:00 10:00 10:58 146 130-157 1602 168 128-190 259 40-338 72/15
20.03 3:30:00 10:00 11:53 155 145-162 1842 172 132-190 301 58-426 23/12
20.85 3:40:00 10:00 12:10 138 116-157 1680 169 124-190 219 95-381 23/46
21.54 3:50:00 10:00 14:32 155 142-166 2253 173 112-190 275 24-372 57/34
22.40 4:00:00 10:00 11:34 159 153-165 1840 183 176-190 272 215-401 11/96
23.22 4:10:00 10:00 12:15 158 154-160 1935 184 128-190 243 157-312 27/19
23.84 4:20:00 10:00 16:13 148 129-164 2400 153 86-202 219 57-340 21/14
24.77 4:30:00 10:00 10:46 153 143-164 1647 180 118-190 254 49-366 31/17
25.52 4:40:00 10:00 13:20 144 123-161 1921 175 106-192 261 42-399 34/13
26.33 4:50:00 10:00 12:21 149 134-156 1841 175 122-190 255 149-354 55/17
27.14 5:00:00 10:00 12:20 153 145-158 1888 182 122-190 271 5-344 45/26
27.77 5:10:00 10:00 15:52 130 84-150 2062 152 122-188 202 60-309 5/101
28.42 5:20:00 10:00 15:14 145 135-160 2209 148 86-190 243 131-412 10/33
29.24 5:30:00 10:00 12:10 153 145-160 1862 179 88-190 266 27-371 18/32
30.17 5:40:00 10:00 10:49 149 138-160 1611 186 90-222 242 97-352 71/21
31.14 5:50:00 10:00 10:19 152 140-156 1567 182 32-190 278 8-361 11/75
31.73 6:00:00 10:00 17:00 145 128-154 2466 160 86-190 222 2-352 60/9
32.59 6:10:00 10:00 11:34 150 138-159 1736 179 90-190 276 113-379 71/28
33.15 6:20:00 10:00 18:04 129 108-148 2331 154 112-188 196 45-362 30/94
33.55 6:30:00 10:00 24:36 142 130-148 3492 131 118-182 220 56-292 49/3
34.34 6:40:00 10:00 12:37 141 130-152 1779 171 82-186 218 39-357 28/70
34.84 6:50:00 10:00 20:03 140 124-149 2807 153 112-200 198 36-366 55/6
35.44 7:00:00 10:00 16:42 138 110-152 2305 164 32-196 181 13-358 28/30
36.04 7:10:00 10:00 16:50 136 126-145 2289 154 112-188 204 21-313 30/14
36.68 7:20:00 10:00 15:36 138 127-144 2154 164 122-186 223 41-340 27/18
37.19 7:30:00 10:00 19:35 121 105-141 2369 138 102-188 171 52-285 22/23
38.17 7:40:00 10:00 10:13 136 118-143 1389 181 154-190 238 189-278 9/95
39.15 7:50:00 10:00 10:13 138 134-148 1409 182 132-190 240 170-322 30/55
39.99 8:00:00 10:00 11:47 133 118-143 1568 172 126-186 218 56-335 29/39
40.75 8:10:00 10:00 13:11 133 118-144 1753 165 122-190 193 37-351 17/31
41.47 8:20:00 10:00 13:57 133 118-142 1855 160 110-192 201 25-282 42/15
42.18 8:30:00 10:00 14:08 124 110-139 1753 152 114-188 197 96-301 19/35
42.86 8:40:00 10:00 14:33 132 109-142 1920 185 180-190 264 227-314 20/27
43.45 8:50:00 10:00 17:06 119 102-134 2035 146 110-190 204 67-328 23/24
44.06 9:00:00 10:00 16:29 120 108-130 1977 136 128-144 192 56-319 32/16
44.70 9:10:00 10:00 15:37 108 101-119 1686 138 128-150 146 48-176 7/25
45.74 9:20:00 10:00 9:37 134 107-144 1288 185 136-190 270 173-326 14/38
46.78 9:30:00 10:00 9:33 143 131-151 1367 182 132-190 273 109-312 25/31
47.59 9:40:00 10:00 12:28 128 113-143 1596 164 136-192 212 51-288 16/15
48.25 9:50:00 10:00 15:10 122 112-143 1850 148 124-190 168 99-244 13/11
49.24 10:00:00 10:00 10:00 137 129-142 1371 185 94-190 260 174-297 26/36
50.04 10:10:00 10:00 12:37 136 121-144 1716 176 124-192 246 51-344 26/32
50.59 10:16:58 6:58 12:32 132 117-143 1655 170 120-192 223 45-290 18/20

Heart

142/170max
  • Show Beats/Mile

Elevation

Asc 1434m, Range 227m, Flat prediction 9:50:22
Elevation Graph
Biggest Climbs (m) Min/mi
116 13.6% 23:45
113 6.4% 12:25
78 5.5% 12:53
76 2.2% 12:47
71 12.7% 23:15
58 8.5% 17:44
See your biggest climbs

Power

246W (437 max)
Power Graph
Power Bands

Cadence

171 (222 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.2 184 42.3 7:25:28 10:32
Walk 24.8 132 8.3 2:33:04 18:27
Still 3.0 - - 18:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 40.96% More
800m 4:09 8:21 46.27% More
1km 5:12 8:22 48.22% More
Mile 8:26 8:26 50.49% More
5k 29:28 9:29 49.19% More
5 miles 49:20 9:52 47.83% More
10k 1:01:31 9:54 47.89% More
10 miles 1:41:05 10:06 48.17% More
Half 2:12:51 10:08 48.49% More
20 miles 3:28:15 10:25 48.64% More
Mara 4:47:52 10:59 46.92% More
50k 5:48:24 11:13 47.68% More
40 miles 7:59:17 11:59 47.62% More
75k 9:27:08 12:10 48.34% More
50 miles 10:09:24 12:11 48.86% More

Predictions

Dist Time Per Mile
1M 9:38 9:38
5km 32:03 10:19
5M 53:04 10:37
10km 1:06:49 10:45
10M 1:50:39 11:04
Half 2:27:19 11:15
20M 3:50:42 11:32
Mara 5:07:10 11:43
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