Sat 6th Apr 2024 at 4:47pm by Boots

Walk > General

Follow User
0 👍

Time
15:43
Miles
0.82
Min/mi
19:10
Stride(cm)
76
Cals
98
Cadence
111
BPM
104
%MHR
60.9
B/mi
1995
Surface
Road

Notes & Comments

1) 0.82mi - 15:43(19:10/mi) 104/115bpm [1994b/mi] 98cal 56/81rpm 3.13/0mph

15:43

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:31	111 107-114	2167	112 104-162
0.13	2:27	1:14	19:37	111 108-115	2178	110 106-112
0.19	3:41	1:15	19:53	111 104-115	2207	112 106-114
0.25	4:53	1:11	19:03	102 100-107	1944	110 106-114
0.31	6:03	1:10	18:40	102 100-103	1903	111 106-116
0.38	7:11	1:09	18:18	103 101-106	1886	112 108-118
0.44	8:19	1:08	18:04	103 102-105	1862	111 108-114
0.50	9:34	1:14	19:49	101 99-105	2002	113 104-118
0.56	10:40	1:07	17:46	104 100-108	1847	113 106-120
0.63	11:50	1:10	18:34	103 101-107	1912	111 106-114
0.69	12:59	1:10	18:35	101 100-105	1876	112 108-116
0.75	14:10	1:11	18:55	100 98-104	1891	108 100-114
0.81	15:33	1:23	22:05	101 99-103	2230	110 100-116
0.82	15:42	9	27:18	101 101-102	2757	108 108-108

Heart

104/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (162 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:12	More
800m	9:11	18:29	More
1km	11:35	18:39	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry