Sat 6th Apr 2024 at 4:35pm by Going Commando!

Walk > General

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Time
1:31:31
Miles
2.18
Min/mi
41:59
Stride(cm)
38
Cals
328
Cadence
100
BPM
77
%MHR
45.7
B/mi
3222
Asc(m)
24
Surface
Road

Notes & Comments

1) 1.61km - 37:33(23:20/km) 79/102bpm [1843b/km] 149cal 28/78rpm
2) 1.61km - 47:38(29:36/km) 72/95bpm [2131b/km] 157cal 21/79rpm
3) 0.28km - 6:20(22:25/km) 76/93bpm [1704b/km] 22cal 25/52rpm

37:33 47:38 6:20

Pin Map

0mi in 0

Pace

49%

11%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:35	84 80-87	2233	109 100-114	1/1
0.13	2:52	1:13	19:20	87 84-91	1682	104 94-110	1/1
0.19	4:19	1:26	23:03	90 83-96	2075	103 96-106	3/3
0.25	5:35	1:16	20:23	98 94-102	1998	104 102-108	3/2
0.31	10:08	4:33	1:12:40	88 65-100	6395	97 86-108	2/4
0.38	14:25	4:17	1:08:40	68 63-74	4669	97 86-110	5/6
0.44	16:00	1:35	25:21	75 69-81	1901	106 100-110	5/3
0.50	17:21	1:20	21:25	73 66-78	1564	105 100-108	2/2
0.56	18:42	1:21	21:40	80 74-84	1734	103 100-106	3/1
0.63	21:45	3:03	48:50	82 70-93	4004	102 82-156	3/4
0.69	23:13	1:28	23:30	82 77-89	1927	100 94-106	2/5
0.75	25:09	1:56	30:53	78 72-81	2409	100 90-106	3/5
0.81	27:55	2:46	44:20	74 66-82	3281	91 82-104	3/4
0.88	30:45	2:49	45:11	76 69-80	3434	93 88-96	5/5
0.94	35:58	5:13	1:23:34	73 67-80	6101	98 84-140	8/4
1.00	37:34	1:36	25:33	80 71-87	2044	99 88-104	2/3
1.06	39:41	2:07	33:59	73 69-78	2481	95 88-106	1/2
1.13	42:28	2:46	44:23	70 65-73	3107	99 86-150	4/4
1.19	44:20	1:53	30:04	68 60-76	2044	100 94-104	3/2
1.25	45:45	1:24	22:30	75 71-79	1687	104 100-110	1/2
1.31	47:02	1:17	20:37	75 71-79	1546	103 96-106	2/2
1.38	49:26	2:24	38:29	75 72-82	2886	95 82-110	3/2
1.44	51:43	2:17	36:26	75 68-79	2732	96 84-108	1/3
1.50	56:02	4:19	1:09:03	70 65-76	4834	92 82-100	2/1
1.56	1:00:44	4:43	1:15:21	68 61-76	5124	93 84-100	3/2
1.63	1:03:48	3:04	49:05	67 55-77	3289	108 80-158	1/3
1.69	1:05:28	1:40	26:36	72 66-78	1915	97 92-100	3/3
1.75	1:07:07	1:39	26:25	64 59-71	1691	97 84-104	2/2
1.81	1:08:38	1:30	24:06	75 66-83	1808	100 96-104	3/2
1.88	1:25:57	17:19 +5:15	4:37:02	77 63-94	21332	98 94-104	9/7
1.94	1:29:02	3:06	49:32	77 72-83	3814	101 94-110	2/4
2.00	1:30:26	1:23	22:16	89 75-95	1982	100 94-106	3/1
2.06	1:31:51	1:25	22:37	87 82-91	1968	100 94-104	1/1
2.13	1:34:13	2:22	37:51	75 68-81	2839	99 90-102	1/3
2.18	1:36:47	2:34	51:00	71 65-78	3621	95 90-98	4/3

Heart

77/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (158 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:04	More
800m	14:49	29:47	More
1km	21:10	34:04	More
Mile	34:42	34:42	More

Predictions

Dist	Time	Per Mile

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