Sat 6th Apr 2024 at 4:52pm by northernslowcoach

Walk > General

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Time
7:17
Miles
0.37
Min/mi
19:41
Stride(cm)
68
Cals
43
Cadence
122
BPM
101
%MHR
59.1
B/mi
1988
Asc(m)
18
Hillscore
1
Surface
Road

4:27 400m

Notes & Comments

1) 0.37mi - 7:17(19:28/mi) 100/125bpm [1947b/mi] 43cal 50/66rpm

7:17

Pin Map

0mi in 0

Pace

17%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:26	92 86-106	1880	121 110-126	4/3
0.13	2:23	1:06	17:39	95 93-97	1677	123 120-126	3/3
0.19	3:29	1:06	17:33	99 97-101	1737	121 114-124	6/2
0.25	4:38	1:09	18:28	100 98-105	1847	120 114-126	6/1
0.31	5:45	1:07	17:55	106 99-121	1900	121 108-124	5/3
0.37	7:17	1:32	25:13	109 100-125	2748	125 114-130	1/1

Heart

101/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.0%	18:18
See your biggest climbs

Cadence

122 (130 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More

Predictions

Dist	Time	Per Mile

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