Sat 6th Apr 2024 at 12:56pm by JustCommando!

Walk > General

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Time
1:02:13
Miles
1.71
Min/mi
36:23
Stride(cm)
39
Cals
236
Cadence
114
BPM
88
%MHR
53.3
B/mi
3202
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 42:46(42:46/mi) 86/103bpm [3678b/mi] 152cal 15/90rpm
2) 0.71mi - 19:26(27:16/mi) 93/102bpm [2535b/mi] 84cal 42/63rpm

42:46 19:26

Pace

56%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:19	80 71-98	1305	165 102-178	1/1
0.13	2:59	1:58	31:31	97 90-101	3057	116 94-176	1/2
0.19	5:07	2:07	33:59	90 86-93	3058	116 100-124	3/2
0.25	7:23	2:17	36:27	88 85-93	3208	106 96-114	2/3
0.31	10:38	3:14	51:50	87 78-95	4510	105 80-128	1/1
0.38	12:29	1:51	29:34	83 82-86	2454	105 86-158	1/3
0.44	48:15	35:46 +32:45	9:32:20	82 72-88	46931	127 88-146	2/3
0.50	53:04	4:49	1:17:05	83 75-90	6397	105 100-108	4/2
0.56	57:05	4:01	1:04:18	82 74-93	5272	116 88-140	3/4
0.63	59:35	2:30	39:52	86 80-91	3429	103 96-110	3/2
0.69	1:03:15	3:40	58:43	87 77-95	5109	106 100-114	1/1
0.75	1:05:06	1:51	29:35	94 89-99	2781	112 96-120	3/3
0.81	1:06:35	1:29	23:49	100 96-103	2381	113 110-118	3/3
0.88	1:08:07	1:32	24:26	95 91-98	2321	107 80-130	5/1
0.94	1:09:56	1:50	29:16	88 83-92	2576	116 110-120	2/3
1.00	1:41:43	31:47 +27:35	8:28:31	81 69-96	41189	106 90-114	2/2
1.06	1:45:30	3:47	1:00:33	91 86-98	5510	114 108-126	1/2
1.13	1:46:52	1:22	21:48	93 87-99	2028	118 112-124	2/2
1.19	1:48:22	1:29	23:49	92 91-93	2191	112 110-120	1/2
1.25	1:49:49	1:27	23:19	93 91-96	2168	111 110-112	9/3
1.31	1:51:21	1:32	24:34	90 89-92	2210	110 106-116	6/5
1.38	1:52:50	1:29	23:50	92 89-95	2193	110 100-116	5/6
1.44	1:54:58	2:07	33:54	92 87-99	3119	103 88-114	3/4
1.50	1:56:16	1:19	20:58	99 94-102	2075	118 114-122	2/3
1.56	1:57:37	1:21	21:31	94 91-100	2023	115 102-124	6/4
1.63	1:58:57	1:20	21:22	96 93-100	2051	115 112-120	3/5
1.69	2:00:25	1:28	23:33	99 94-102	2332	120 114-124	2/3
1.71	2:02:33	2:08	1:27:55	88 80-97	7736	107 98-110	0/1

Heart

88/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (178 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:44	More
800m	11:58	24:04	More
1km	14:43	23:41	More
Mile	56:43	56:43	More

Predictions

Dist	Time	Per Mile

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