Sat 6th Apr 2024 at 9:52am by Mairi Walker

Walk > General

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Time
1:10:14
Miles
2.97
Min/mi
23:39
Stride(cm)
61
Cals
304
Cadence
112
BPM
99
B/mi
2332
Asc(m)
54
Surface
Road

Notes & Comments

1) 2.97mi - 1:10:14(23:38/mi) 98/125bpm [2316b/mi] 304cal 37/111rpm

1:10:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50	22:37	86 77-92	1944	114 102-132	6/6
0.25	5:31	2:42	21:34	87 80-94	1877	116 114-120	6/8
0.38	8:09	2:37	20:59	85 77-93	1784	116 112-118	6/4
0.50	10:43	2:34	20:32	90 84-94	1848	114 98-118	3/3
0.63	13:39	2:56	23:30	93 87-100	2186	115 108-122	2/5
0.75	15:54	2:15	17:58	92 86-98	1653	119 110-122	3/4
0.88	18:29	2:36	20:45	86 78-98	1784	115 106-122	1/4
1.00	20:56	2:27	19:33	83 79-89	1622	116 106-118	7/4
1.13	23:48	2:52	22:59	91 85-97	2092	115 110-118	5/2
1.25	27:40	3:51	30:50	95 88-100	2929	113 86-222	2/3
1.38	31:17	3:37	28:59	91 82-101	2638	106 94-114	3/4
1.50	34:23	3:06	24:45	95 83-112	2352	108 80-154	5/1
1.63	37:32	3:09	25:14	103 93-111	2599	105 94-110	3/6
1.75	42:11	4:39	37:14	91 82-99	3389	101 80-154	3/7
1.88	44:58	2:47	22:17	114 97-125	2541	115 82-148	8/3
2.00	48:00	3:01	24:12	100 92-111	2420	111 82-118	4/8
2.13	50:42	2:42	21:35	105 88-117	2266	113 108-118	8/5
2.25	53:12	2:30	20:00	108 93-115	2161	113 100-120	6/8
2.38	55:58	2:46	22:11	106 101-109	2351	108 96-124	7/8
2.50	58:57	2:59	23:55	110 103-118	2631	113 88-150	7/6
2.63	1:01:30	2:33	20:21	112 103-120	2280	112 100-122	9/7
2.75	1:04:43	3:13	25:42	111 103-120	2853	104 38-118	6/8
2.88	1:08:00	3:17	26:18	113 105-124	2972	105 88-118	11/10
2.97	1:10:15	2:15	23:06	117 110-124	2703	109 100-114	5/6

Heart

99/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (222 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	10:01	20:09	More
1km	12:41	20:25	More
Mile	20:37	20:37	More

Predictions

Dist	Time	Per Mile

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