Sat 6th Apr 2024 at 8:09am by roger, may be the faster brother ag

Run > General

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Time
22:12
Miles
1.89
Min/mi
11:45
Pacing
72.5%
WAVA
41.00
Stride(cm)
95
Cals
213
Cadence
145
Asc(m)
130
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 5:48(5:48/km) 163/166rpm
2) 1km - 7:04(7:04/km) 153/166rpm
3) 1km - 8:43(8:43/km) 129/164rpm
4) 0.05km - 36(13:20/km) 100/112rpm

5:48 7:04 8:43 36

Pin Map

0mi in 0

Pace

41%

23%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:22	162 162-164	130/16
0.13	1:11	33	8:40	164 162-164	1/4
0.19	1:45	34	9:01	164 164-164	1/4
0.25	2:18	33	8:46	163 160-164	1/2
0.31	2:57	39	10:25	160 158-162	1/2
0.38	3:33	36	9:28	162 158-164	3/1
0.44	4:07	34	9:04	163 162-164	1/2
0.50	4:40	34	8:57	164 164-164	1/2
0.56	5:15	34	9:11	163 162-164	1/2
0.63	5:47	32	8:37	163 162-166	2/1
0.69	6:23	36	9:34	164 152-166	4/3
0.75	7:24	1:01	16:17	115 98-158	8/0
0.81	8:06	42	11:10	159 158-160	7/0
0.88	8:49	43	11:34	157 156-158	5/1
0.94	9:33	44	11:48	158 158-160	7/0
1.00	10:14	40	10:48	160 158-162	7/0
1.06	10:52	38	10:10	159 156-162	3/4
1.13	11:32	40	10:36	159 158-162	4/0
1.19	12:15	43	11:29	161 160-162	4/0
1.25	12:55	40	10:34	159 158-162	5/0
1.31	13:41	46	12:18	157 156-158	8/0
1.38	14:55	1:15	19:53	104 94-156	6/0
1.44	16:00	1:05	17:17	107 102-112	8/0
1.50	17:15	1:14	19:52	106 102-110	11/0
1.56	18:10	55	14:46	113 100-158	12/0
1.63	18:49	39	10:25	160 158-162	6/0
1.69	19:32	43	11:27	160 156-162	4/1
1.75	20:05	34	8:57	162 162-164	5/0
1.81	20:42	37	9:51	162 160-162	5/1
1.88	21:51	1:09	18:17	119 94-162	6/0
1.89	22:11	20	19:34	106 100-112	2/0

Elevation

Asc 130m, Range 224m, Flat prediction 18:55

Elevation Graph

Biggest Climbs (m)	Min/mi
84 7.8%	14:17
36 5.9%	11:01
See your biggest climbs

Cadence

145 (166 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.0	160	1.6	15:58	10:12
Walk	27.9	103	0.3	6:11	18:55
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	39.94%	More
800m	4:29	9:02	45.40%	More
1km	5:35	8:59	47.59%	More
Mile	10:03	10:03	44.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	42.23
5km	39:20	12:40	39.00
5M	1:08:01	13:36	36.81
10km	1:27:21	14:03	35.83
10M	2:31:03	15:06	34.28
Half	3:26:07	15:44	33.01
20M	5:35:26	16:46	32.14
Mara	7:37:43	17:28	31.41

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