Sat 6th Apr 2024 at 11:29am by jude

Run > General

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Time
31:23
Miles
2.41
Min/mi
13:01
Pacing
76.6%
WAVA
40.03
Stride(cm)
84
Cals
230
Cadence
147
BPM
129
%MHR
75.4
B/mi
1679
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

1) 0.25mi - 4:51(19:05/mi) 100/122bpm [1908b/mi] 28cal
2) 0.86mi - 10:09(11:48/mi) 141/155bpm [1665b/mi] 85cal
3) 0.18mi - 3:00(16:55/mi) 121/147bpm [2048b/mi] 15cal
4) 0.91mi - 10:04(11:04/mi) 141/150bpm [1561b/mi] 86cal
5) 0.21mi - 3:20(16:08/mi) 124/144bpm [2000b/mi] 16cal

4:51 10:09 3:00 10:04 3:20

Pace

30%

23%

26%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	21:00	91 79-105	1910	119 110-126	3/2
0.25	4:48	2:11	17:27	110 98-121	1920	122 114-126	12/0
0.38	6:22	1:33	12:27	121 97-145	1507	158 122-164	7/0
0.50	7:58	1:36	12:47	142 139-145	1815	161 160-162	6/0
0.63	9:29	1:32	12:14	144 140-149	1761	162 160-164	6/1
0.75	10:55	1:25	11:23	144 141-148	1640	163 162-166	5/1
0.88	12:16	1:21	10:49	148 143-154	1601	162 160-164	2/3
1.00	13:41	1:25	11:22	146 143-150	1660	163 162-164	2/3
1.13	15:13	1:32	12:13	144 141-147	1759	160 124-164	2/6
1.25	17:19	2:06	16:52	121 109-141	2040	124 118-128	3/6
1.38	18:56	1:37	12:53	121 109-138	1560	152 122-168	2/3
1.50	20:28	1:32	12:13	144 141-147	1759	164 162-166	2/4
1.63	21:53	1:25	11:21	143 141-146	1622	164 162-166	7/1
1.75	23:46	1:54 +29	15:08	138 130-148	2089	162 110-168	6/4
1.88	25:10	1:24	11:09	138 134-143	1540	165 162-166	1/4
2.00	26:30	1:20	10:38	142 140-143	1509	165 164-166	2/6
2.13	27:46	1:16	10:11	146 143-150	1488	166 164-168	0/7
2.25	29:22	1:36	12:46	142 127-149	1813	150 120-168	1/12
2.38	31:35	2:14 +15	17:50	122 120-127	2175	124 106-130	0/4
2.41	32:08	33	17:17	109 98-123	1883	120 118-122	0/1

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 41m, Flat prediction 30:10

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.2%	14:58
11 1.9%	11:49
See your biggest climbs

Cadence

147 (168 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.1	163	1.8	20:30	11:37
Walk	35.2	122	0.6	11:23	18:19
Pause	0.8	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	37.58%	More
800m	5:15	10:33	40.37%	More
1km	7:08	11:28	38.74%	More
Mile	12:00	12:00	39.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:21	12:21	38.20
5km	41:05	13:13	40.13
5M	1:08:02	13:36	39.55
10km	1:25:39	13:47	39.33
10M	2:21:50	14:11	39.13
Half	3:08:50	14:25	38.38
20M	4:55:42	14:47	38.56
Mara	6:33:42	15:02	38.35

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