Sat 6th Apr 2024 at 10:07am by borobhoy

Run > General

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Time
2:40:48
Miles
16.29
Min/mi
9:52
Pacing
85.7%
WAVA
50.55
Stride(cm)
103
Cals
2048
Cadence
159
BPM
139
%MHR
72.1
B/mi
1367
Asc(m)
196
Hillscore
8
Surface
Road

Notes & Comments

1) 26.22km - 2:40:48(6:08/km) 139/155bpm [853b/km] 2048cal

2:40:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:32	4:32	9:05	122 81-135	1108	164 104-170	4/6
1.00	9:06	4:33	9:06	136 132-143	1239	166 164-168	8/9
1.50	13:37	4:31	9:02	140 135-145	1265	165 162-168	7/11
2.00	18:11	4:34	9:08	137 134-143	1252	164 160-166	7/6
2.50	22:56	4:45	9:30	137 131-141	1300	162 132-164	7/12
3.00	27:40	4:44	9:29	138 134-141	1308	162 160-164	13/5
3.50	32:30	4:50	9:40	140 138-143	1353	162 160-164	6/11
4.00	37:12	4:41	9:23	138 132-145	1295	162 160-164	9/9
4.50	41:56	4:45	9:30	138 134-143	1311	162 160-164	9/4
5.00	46:41	4:45	9:29	138 135-142	1309	160 118-164	12/5
5.50	52:13	5:32 +47	11:04	140 124-146	1549	162 160-166	27/4
6.00	57:38	5:25	10:51	149 141-154	1616	160 158-164	24/0
6.50	1:02:46	5:07	10:15	142 139-145	1455	161 158-162	6/12
7.00	1:07:34	4:48	9:35	134 125-141	1285	162 160-164	4/7
7.50	1:12:22	4:48	9:37	135 129-141	1298	162 156-164	1/6
8.00	1:17:09	4:47	9:34	135 132-139	1292	161 160-164	2/6
8.50	1:21:56	4:47	9:34	137 133-140	1311	161 158-162	3/7
9.00	1:26:35	4:39	9:18	138 135-143	1283	162 160-166	3/6
9.50	1:31:09	4:34	9:07	141 137-144	1286	161 160-162	2/9
10.00	1:35:44	4:35	9:10	140 138-145	1284	161 160-164	10/10
10.50	1:41:06	5:22	10:45	135 118-148	1451	150 94-166	9/5
11.00	1:45:50	4:44	9:27	144 126-149	1362	163 160-166	8/3
11.50	1:50:43	4:53	9:46	145 142-148	1416	163 162-166	7/4
12.00	1:55:31	4:48	9:37	144 140-147	1384	163 160-166	6/5
12.50	2:00:15	4:44	9:28	148 144-151	1401	165 162-170	5/2
13.00	2:05:05	4:50	9:40	148 145-150	1431	162 130-164	7/1
13.50	2:10:23	5:18	10:36	144 136-148	1527	155 122-164	13/7
14.00	2:16:12	5:48	11:37	137 119-146	1590	147 118-166	10/2
14.50	2:22:22	6:11	12:21	130 114-142	1606	141 118-168	1/22
15.00	2:27:17	4:55	9:49	136 133-143	1335	164 160-168	0/36
15.50	2:32:29	5:12	10:25	139 128-155	1447	161 124-164	23/0
16.00	2:38:04	5:35	11:10	138 125-150	1540	149 122-164	8/23
16.29	2:41:35	3:31	12:09	132 116-140	1604	141 106-164	12/11

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 69m, Flat prediction 2:39:03

Elevation Graph

Biggest Climbs (m)	Min/mi
54 3.3%	10:33
29 3.6%	11:40
See your biggest climbs

Cadence

159 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	162	15.5	2:29:20	9:37
Walk	7.5	123	0.8	12:09	16:06
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	38.08%	More
800m	4:26	8:54	43.39%	More
1km	5:33	8:56	45.09%	More
Mile	8:59	8:59	47.41%	More
5k	28:41	9:14	50.52%	More
5 miles	46:40	9:20	50.56%	More
10k	59:31	9:35	49.51%	More
10 miles	1:35:42	9:34	50.88%	More
Half	2:06:20	9:39	50.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.01
5km	27:46	8:56	52.20
5M	45:59	9:12	51.31
10km	57:53	9:19	50.90
10M	1:35:52	9:35	50.79
Half	2:07:38	9:45	50.08
20M	3:19:52	10:00	50.68
Mara	4:26:06	10:09	50.76

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