Sat 6th Apr 2024 at 9:06am by a321490

Run > General

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Time
20:47
Miles
3.02
Min/mi
6:53
Pacing
88.6%
WAVA
67.17
Stride(cm)
149
Cals
732
Cadence
157
BPM
193
%MHR
113
B/mi
1330
Asc(m)
21
Hillscore
3
Surface
Road

Notes & Comments

1) 0.96mi - 6:28(6:45/mi) 188/209bpm [1269b/mi] 124cal 80/91rpm 8.89/13.04mph
2) 0.96mi - 6:43(7:02/mi) 202/202bpm [1420b/mi] 142cal 78/81rpm 8.54/10.04mph
3) 1mi - 7:01(7:01/mi) 202/202bpm [1417b/mi] 150cal 78/81rpm 8.55/9.98mph
4) 0.96mi - 6:44(7:00/mi) 190/202bpm [1330b/mi] 144cal 78/81rpm 8.57/10.13mph
5) 1mi - 6:55(6:55/mi) 188/202bpm [1301b/mi] 148cal 78/81rpm 8.67/10.71mph
6) 0.02mi - 9(6:35/mi) 189/189bpm [1246b/mi] 24cal 80/81rpm 9.09/10.71mph

6:28 6:43 7:01 6:44 6:55 9

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:43	124 115-147	708	168 168-168	72/2
0.25	1:29	46	6:06	174 149-193	1063	163 162-168	4/2
0.38	2:22	53	7:04	198 194-202	1399	161 158-162	3/2
0.50	3:23	1:01	8:08	201 194-209	1635	157 154-162	6/0
0.63	4:14	52	6:55	202 198-205	1396	157 154-158	0/1
0.75	5:06	52	6:54	200 196-204	1379	157 152-160	1/5
0.88	5:56	50	6:37	199 196-202	1317	157 154-160	0/2
1.00	6:43	48	6:20	199 197-201	1262	156 156-158	0/5
1.13	7:32	48	6:26	201 201-201	1294	158 156-158	0/4
1.25	8:22	50	6:40	201 201-201	1341	157 154-158	1/1
1.38	9:23	1:01	8:12	201 201-201	1647	158 154-160	11/0
1.50	10:20	57	7:38	202 201-202	1540	156 154-162	7/0
1.63	11:14	54	7:13	202 202-202	1458	153 150-156	0/1
1.75	12:05	50	6:41	202 202-202	1351	159 154-162	0/5
1.88	12:56	52	6:54	202 202-202	1393	156 154-158	0/3
2.00	13:44	48	6:21	202 202-202	1284	155 154-156	1/1
2.13	14:31	47	6:16	202 202-202	1267	157 156-158	0/5
2.25	15:22	51	6:52	202 202-202	1386	156 154-160	1/2
2.38	16:28	1:06	8:47	193 183-202	1697	157 154-162	9/0
2.50	17:22	54	7:10	181 180-183	1297	154 154-156	5/0
2.63	18:15	53	7:07	179 179-180	1273	155 152-162	0/2
2.75	19:06	50	6:43	179 178-182	1204	158 156-160	0/3
2.88	19:56	50	6:40	182 182-184	1215	157 156-158	0/2
3.00	20:39	43	5:47	186 184-189	1076	159 156-160	0/4
3.02	20:47	8	5:52	189 189-189	1108	161 160-162	0/1

Heart

193/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 81m, Flat prediction 20:07

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.3%	7:37
14 4.1%	8:18
See your biggest climbs

Cadence

157 (168 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	157	3	20:39	6:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	61.06%	More
800m	3:11	6:23	59.98%	More
1km	4:02	6:29	61.70%	More
Mile	6:35	6:35	64.15%	More

Predictions

Dist	Time	Per Mile
1M	6:26	6:26
5km	21:25	6:54
5M	35:28	7:06
10km	44:39	7:11
10M	1:13:57	7:24
Half	1:38:27	7:31
20M	2:34:10	7:43
Mara	3:25:16	7:50

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