Sat 6th Apr 2024 at 8:59am by Oldsy

Run > General

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Time
24:07
Miles
3.18
Min/mi
7:35
Pacing
93.8%
WAVA
61.47
Stride(cm)
128
Cals
318
Watts
380
Cadence
166
BPM
153
%MHR
80.3
B/mi
1157
Asc(m)
65
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 7:20(7:20/mi) 133/143bpm [976b/mi] 86cal 406/595W
2) 1mi - 7:44(7:44/mi) 157/170bpm [1214b/mi] 105cal 363/533W
3) 1mi - 7:48(7:48/mi) 164/168bpm [1279b/mi] 109cal 362/526W
4) 0.18mi - 1:14(7:02/mi) 167/168bpm [1175b/mi] 18cal 412/433W

7:20 7:44 7:48 1:14

Pace

14%

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	56	56 +4	7:28	103 76-121	769	173 166-176	412 326-566	5/3
0.25	1:55	59	7:55	130 122-134	1029	167 162-172	496 374-595	10/0
0.38	2:47	51	6:52	134 133-134	919	168 162-174	288 247-388	0/15
0.50	3:40	53	7:02	138 134-142	970	170 168-174	353 292-379	0/0
0.63	4:34	55	7:19	142 141-143	1038	168 164-172	398 368-438	1/1
0.75	5:28	54	7:08	137 136-141	978	168 162-172	425 410-436	4/1
0.88	6:24	56	7:28	138 136-139	1031	165 162-168	398 335-490	2/3
1.00	7:23	59	7:55	140 139-141	1109	163 158-168	473 336-554	11/0
1.13	8:20	57	7:36	142 141-142	1078	163 156-168	367 250-512	3/12
1.25	9:17	57	7:33	142 139-156	1072	164 160-170	289 244-349	1/5
1.38	10:18	1:01	8:11	157 156-157	1285	164 160-166	345 340-350	1/0
1.50	11:17	58	7:47	157 157-158	1223	164 160-168	378 363-395	1/2
1.63	12:16	59	7:52	160 158-164	1259	166 162-168	388 350-449	3/1
1.75	13:13	57	7:35	164 164-165	1243	166 164-168	370 324-509	6/2
1.88	14:14	1:01	8:12	168 165-169	1376	162 160-166	465 367-533	10/2
2.00	15:07	53	7:07	169 167-170	1202	167 160-174	291 254-366	0/14
2.13	16:04	56	7:30	164 162-167	1229	166 162-170	331 265-353	1/1
2.25	17:01	57	7:38	163 162-164	1245	165 154-170	391 354-434	2/1
2.38	17:59	58	7:46	165 163-166	1283	165 160-170	397 377-413	3/1
2.50	18:57	58	7:44	164 163-167	1269	164 162-166	370 303-451	1/3
2.63	20:01	1:04	8:33	165 163-168	1409	161 156-166	453 319-526	13/0
2.75	21:00	59	7:49	166 165-168	1297	163 158-168	327 237-448	3/8
2.88	21:58	58	7:46	164 162-165	1274	167 160-172	284 239-343	1/10
3.00	22:55	57	7:36	164 163-165	1247	168 164-172	358 334-420	1/1
3.13	23:50	55	7:17	166 165-167	1208	168 158-172	413 390-433	1/2
3.18	24:10	20	6:35	168 167-168	1106	174 170-178	411 403-431	1/0

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 18m, Flat prediction 23:43

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.0%	8:01
15 5.6%	8:09
15 5.7%	7:48
13 6.9%	8:34
See your biggest climbs

Power

380W (595 max)

Power Graph

Power Bands

Cadence

166 (178 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.2	24:10	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	47.58%	More
800m	3:31	7:04	54.68%	More
1km	4:27	7:09	56.33%	More
Mile	7:19	7:19	58.26%	More
5k	23:37	7:36	61.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	60.13
5km	23:32	7:34	61.59
5M	38:58	7:48	60.55
10km	49:03	7:54	60.06
10M	1:21:14	8:07	59.94
Half	1:48:09	8:15	59.11
20M	2:49:22	8:28	59.81
Mara	3:45:30	8:36	59.90

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