Sat 6th Apr 2024 at 9:00am by RobSkedgell

Run > General

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Time
25:26
Miles
3.14
Min/mi
8:06
Pacing
94.1%
WAVA
57.58
Stride(cm)
117
Cals
378
Cadence
170
BPM
133
%MHR
70.6
B/mi
1075
Asc(m)
8
Surface
Road

Notes & Comments

1) 2.87km - 15:03(5:15/km) 126/136bpm [662b/km] 214cal
2) 2.18km - 10:23(4:45/km) 143/147bpm [680b/km] 164cal

15:03 10:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	96 60-118	873	164 106-168	2/0
0.25	2:17	1:09	9:09	122 119-126	1117	164 156-168	6/1
0.38	3:20	1:03	8:22	127 125-128	1063	165 162-168	1/1
0.50	4:20	1:01	8:04	131 128-133	1058	168 164-172	3/2
0.63	5:22	1:02	8:16	130 128-132	1075	168 166-170	2/3
0.75	6:24	1:02	8:17	127 126-129	1052	169 168-172	1/1
0.88	7:27	1:02	8:19	127 125-129	1056	170 168-172	2/3
1.00	8:28	1:01	8:11	129 126-131	1055	171 168-172	1/2
1.13	9:31	1:03	8:22	130 128-132	1088	169 166-172	1/3
1.25	10:34	1:04	8:29	128 126-129	1087	168 166-170	1/2
1.38	11:36	1:02	8:16	128 126-131	1057	170 168-172	1/1
1.50	12:40	1:03	8:28	128 127-130	1083	169 168-170	1/2
1.63	13:43	1:03	8:22	130 128-132	1087	170 168-172	1/1
1.75	14:45	1:02	8:18	132 130-134	1097	170 168-172	1/2
1.88	15:43	58	7:44	138 133-141	1066	173 166-176	1/1
2.00	16:38	55	7:19	142 141-144	1038	176 174-178	1/2
2.13	17:35	58	7:41	142 140-144	1091	173 172-174	1/1
2.25	18:31	56	7:27	142 140-144	1058	175 172-176	1/2
2.38	19:30	59	7:53	143 141-144	1127	173 170-174	1/1
2.50	20:27	57	7:37	143 142-144	1090	173 170-174	1/2
2.63	21:24	56	7:32	144 141-147	1084	173 170-174	1/1
2.75	22:23	59	7:50	145 142-147	1137	171 170-172	1/1
2.88	23:22	59	7:52	143 141-144	1126	171 168-174	1/1
3.00	24:20	59	7:49	143 142-145	1118	170 170-172	2/1
3.13	25:20	1:00	7:58	144 142-146	1147	169 164-172	0/3
3.14	25:26	6	7:52	141 141-141	1109	164 164-164	0/0

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 15m, Flat prediction 25:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	3.1	25:23	8:05
Walk	0.1	123	0	2	INF:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.21%	More
800m	3:42	7:26	51.98%	More
1km	4:41	7:32	53.48%	More
Mile	7:35	7:35	56.13%	More
5k	25:06	8:05	57.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	56.29
5km	25:09	8:06	57.63
5M	41:39	8:20	56.65
10km	52:26	8:26	56.19
10M	1:26:50	8:41	56.08
Half	1:55:36	8:49	55.30
20M	3:01:02	9:03	55.95
Mara	4:01:01	9:12	56.04

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