Sat 6th Apr 2024 at 9:48am by TeeBee

Bike > General

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Time
17:07
Miles
2.59
Mph
9.1
Cals
126
BPM
132
%MHR
66.8
B/mi
874
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

1) 2.59mi - 17:07(6:37/mi) 133/145bpm [881b/mi] 126cal 9.06/14.17mph

17:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:11	1:11	6.36	130 126-135	1227	3/2
0.25	2:01	50	8.94	133 126-140	893	3/1
0.38	2:57	56	7.99	132 128-138	992	1/1
0.50	4:09	1:11	6.33	127 123-129	1203	2/4
0.63	5:48	1:39 +31	4.53	132 121-141	1750	3/4
0.75	6:42	54	8.36	135 132-137	969	3/5
0.88	7:28	46	9.76	133 131-136	817	3/1
1.00	8:08	40	11.29	133 132-135	707	1/3
1.13	8:51	43	10.41	133 130-136	767	3/2
1.25	9:32	41	10.88	129 127-133	711	1/2
1.38	10:17	45	10.00	129 126-133	774	1/3
1.50	11:12	55	8.25	129 127-131	938	1/1
1.63	11:58	46	9.69	134 128-142	830	2/1
1.75	12:40	42	10.70	142 139-143	796	1/2
1.88	13:18	37	12.02	136 132-139	679	1/2
2.00	13:59	41	10.86	127 122-133	701	2/2
2.13	14:42	43	10.41	138 129-145	795	3/2
2.25	15:31	48	9.30	139 136-143	897	2/2
2.38	16:13	43	10.54	135 132-137	769	2/1
2.50	16:59	46	9.81	130 129-131	795	2/2
2.59	17:39	40	7.77	127 123-130	981	1/1

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:10	More
800m	2:42	5:25	More
1km	3:28	5:35	More
Mile	5:47	5:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:48	7:23
20km	1:33:22	7:31
15 miles	1:54:26	7:38
20 miles	2:36:13	7:49
40km	3:17:37	7:57
25 miles	3:18:51	7:57
42km	3:28:19	7:59
50 miles	7:00:54	8:25
56 miles	7:55:48	8:30
100 miles	14:50:52	8:55
112 miles	16:47:04	9:00

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