Sat 6th Apr 2024 at 9:04am by derwenttony

Run > parkrun

windy

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Time
22:41
Miles
3.10
Min/mi
7:19
Pacing
92.3%
WAVA
71.69
Stride(cm)
130
Cals
350
Cadence
169
BPM
127
%MHR
79.6
B/mi
931
Asc(m)
37
Surface
Road

Notes & Comments

Workington parkrun

7:05 7:30 7:29 37

Pace

26%

44%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:59	98 75-116	684	172 122-178	3/1
0.25	1:51	58	7:48	121 117-125	943	175 172-176	5/2
0.38	2:47	56	7:26	127 124-130	944	175 172-176	7/2
0.50	3:36	50	6:39	129 129-130	858	175 172-176	3/2
0.63	4:31	55	7:18	128 126-129	934	173 172-176	3/6
0.75	5:19	48	6:23	127 126-128	810	174 172-176	2/6
0.88	6:10	51	6:49	130 129-130	887	175 174-178	0/4
1.00	7:04	54	7:12	130 128-132	937	172 170-176	0/3
1.13	8:00	56	7:26	131 130-131	975	171 168-172	3/2
1.25	8:54	54	7:15	130 129-131	944	171 168-174	3/0
1.38	9:47	53	7:01	130 128-131	911	171 168-174	3/7
1.50	10:43	56	7:27	131 130-131	977	170 166-172	3/2
1.63	11:41	58	7:42	129 128-131	992	167 164-170	4/5
1.75	12:35	54	7:14	130 129-131	941	168 168-170	2/1
1.88	13:37	1:02	8:20	130 128-131	1083	165 164-168	2/3
2.00	14:34	56	7:32	131 130-131	986	165 164-166	5/4
2.13	15:29	55	7:19	128 124-130	937	164 162-164	1/3
2.25	16:26	57	7:37	130 129-131	991	164 162-166	1/3
2.38	17:24	58	7:45	129 129-130	1000	164 162-166	2/1
2.50	18:27	1:03	8:22	129 127-130	1079	164 162-164	4/3
2.63	19:25	58	7:47	132 131-133	1028	164 162-166	5/2
2.75	20:19	54	7:13	132 131-133	953	163 162-164	3/3
2.88	21:13	53	7:06	134 133-135	951	164 162-164	1/3
3.00	22:03	51	6:46	132 130-134	893	162 160-164	0/8
3.10	22:41	38	6:17	134 132-135	841	169 162-174	2/1

Heart

127/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 15m, Flat prediction 22:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	3.1	22:37	7:18
Walk	0.2	122	0	3	12:16
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	55.58%	More
800m	3:21	6:45	64.14%	More
1km	4:15	6:50	66.10%	More
Mile	6:58	6:58	68.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	68.77
5km	22:44	7:19	71.68
5M	37:24	7:29	71.29
10km	46:56	7:33	71.10
10M	1:17:11	7:43	71.66
Half	1:42:22	7:49	71.04
20M	2:39:19	7:58	72.33
Mara	3:31:18	8:04	72.72

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Timed Distance
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