Sat 6th Apr 2024 at 9:36am by PitterPatter

Walk > General

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Time
11:11
Miles
0.62
Min/mi
18:02
Stride(cm)
73
Cals
67
Cadence
123
BPM
113
%MHR
58.9
B/mi
2041
Asc(m)
64
Surface
Road

Notes & Comments

1) 1km - 11:09(11:09/km) 114/124bpm [1272b/km] 67cal 44/64rpm 5.38/49.48kmph
2) 0km - 2(17:03/km) 107/107bpm [1824b/km] 3.52/0kmph

11:09 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:17	118 114-122	1685	123 118-126	43/0
0.13	1:50	57	15:10	119 118-119	1805	124 122-128	12/9
0.19	2:50	1:00	15:57	116 115-117	1851	125 124-126	11/13
0.25	3:51	1:00	16:06	117 114-119	1884	125 124-126	11/3
0.31	4:49	58	15:30	116 114-118	1798	124 124-124	8/2
0.38	5:45	56	14:53	116 112-118	1727	124 122-128	2/9
0.44	6:42	57	15:14	116 114-119	1767	124 124-124	5/7
0.50	7:40	58	15:34	112 106-115	1743	123 120-126	5/6
0.56	9:47	2:07	33:57	110 99-124	3734	110 88-124	9/0
0.62	11:12	1:25	23:31	108 104-113	2539	118 118-118	0/11

Heart

113/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 56m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	7:37	15:20	More
1km	11:08	17:56	More

Predictions

Dist	Time	Per Mile

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