Sat 6th Apr 2024 at 9:01am by flanker

Run > General

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Time
26:26
Miles
3.09
Min/mi
8:33
Pacing
91.1%
WAVA
56.38
Stride(cm)
98
Cals
449
Cadence
191
BPM
148
%MHR
82.1
B/mi
1265
Asc(m)
70
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 143/156bpm [1178b/mi] 137cal
2) 1mi - 8:24(8:24/mi) 152/158bpm [1276b/mi] 148cal
3) 1mi - 9:02(9:02/mi) 148/155bpm [1337b/mi] 151cal
4) 0.09mi - 46(8:10/mi) 147/147bpm [1200b/mi] 13cal

8:14 8:24 9:02 46

Pin Map

Centre Vale parkrun

0mi in 0

Pace

14%

32%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	115 83-133	941	201 196-210	0/7
0.25	2:00	59	7:52	138 133-141	1086	197 196-198	2/3
0.38	2:59	58	7:46	145 142-146	1125	197 194-202	2/2
0.50	3:58	59	7:52	144 141-146	1132	193 190-196	2/3
0.63	5:04	1:06	8:49	145 141-147	1278	194 192-198	11/0
0.75	6:08	1:04	8:33	151 147-155	1292	192 186-200	7/10
0.88	7:11	1:03	8:27	154 152-156	1302	193 186-206	6/0
1.00	8:13	1:02	8:18	152 150-154	1262	191 186-196	2/7
1.13	9:13	59	7:54	152 150-153	1201	192 184-198	1/4
1.25	10:15	1:02	8:19	150 149-152	1247	194 190-198	1/3
1.38	11:15	1:00	8:02	150 149-152	1205	192 190-194	2/6
1.50	12:14	58	7:46	151 150-153	1172	193 188-196	3/3
1.63	13:21	1:07	8:56	153 150-157	1366	192 190-196	13/0
1.75	14:26	1:06	8:45	155 153-158	1356	189 180-198	4/11
1.88	15:36	1:10	9:17	153 152-155	1419	190 184-194	3/3
2.00	16:37	1:01	8:11	153 152-155	1251	191 186-198	3/4
2.13	17:42	1:05	8:37	150 146-154	1293	188 182-192	2/4
2.25	18:51	1:09	9:13	145 144-147	1336	190 186-192	1/3
2.38	19:55	1:04	8:35	145 144-146	1243	189 188-192	0/3
2.50	21:00	1:05	8:37	145 143-147	1250	190 188-194	5/2
2.63	22:15	1:15	9:59	150 146-154	1498	189 186-192	11/0
2.75	23:26	1:11	9:27	152 148-155	1438	188 180-194	4/11
2.88	24:36	1:10	9:21	150 147-152	1403	188 182-192	4/2
3.00	25:39	1:03	8:28	147 145-150	1244	189 184-194	2/5
3.09	26:26	47	8:15	147 146-147	1212	191 188-196	1/4

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 22m, Flat prediction 25:51

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.8%	8:47
17 4.3%	9:35
13 7.1%	9:56
See your biggest climbs

Cadence

191 (210 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	3.1	26:25	8:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	44.31%	More
800m	3:52	7:46	51.46%	More
1km	4:59	8:01	52.03%	More
Mile	8:07	8:07	54.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	60.22
5km	26:36	8:34	56.26
5M	45:45	9:09	53.33
10km	58:37	9:26	52.00
10M	1:40:50	10:05	50.00
Half	2:17:11	10:28	48.26
20M	3:42:13	11:07	47.21
Mara	5:02:19	11:32	46.28

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