Sat 6th Apr 2024 at 9:00am by travelling man

Run > parkrun

warm

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Time
25:03
Miles
3.10
Min/mi
8:05
Pacing
92.2%
WAVA
64.34
Stride(cm)
111
Cals
274
Cadence
180
BPM
153
%MHR
91.2
B/mi
1238
Asc(m)
118
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 147/163bpm [1183b/mi] 80cal 7.46/10.46mph
2) 1mi - 8:06(8:06/mi) 158/172bpm [1280b/mi] 91cal 7.4/8.22mph
3) 1mi - 8:09(8:09/mi) 162/174bpm [1320b/mi] 95cal 7.36/8.1mph
4) 0.1mi - 45(7:17/mi) 163/166bpm [1188b/mi] 8cal 8.23/8.41mph

8:03 8:06 8:09 45

Pin Map

0mi in 0

Pace

18%

64%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:55	110 73-138	760	173 120-192	0/0
0.25	1:47	55	7:23	145 140-149	1071	183 178-186	0/1
0.38	2:52	1:05	8:38	151 148-154	1304	180 176-184	7/15
0.50	3:54	1:02	8:20	154 149-163	1283	177 172-180	2/7
0.63	4:58	1:04	8:31	153 150-157	1303	178 172-184	7/4
0.75	5:59	1:01	8:05	150 147-155	1212	179 176-182	5/1
0.88	7:06	1:07	8:57	152 151-154	1360	177 172-180	10/4
1.00	8:02	56	7:26	154 152-157	1145	180 176-184	2/10
1.13	9:02	1:01	8:05	153 152-154	1237	179 176-182	7/3
1.25	10:04	1:01	8:08	155 153-160	1262	181 178-182	4/6
1.38	11:10	1:06	8:50	160 158-162	1414	182 180-184	2/8
1.50	12:08	58	7:46	159 156-161	1234	182 180-184	10/5
1.63	13:10	1:02	8:16	157 156-159	1298	183 182-186	6/14
1.75	14:10	1:00	7:58	162 155-172	1292	181 174-184	8/6
1.88	15:11	1:02	8:13	159 155-165	1306	183 180-186	2/5
2.00	16:08	57	7:36	160 158-163	1215	183 180-186	7/9
2.13	17:13	1:05	8:37	163 161-168	1405	181 178-186	20/8
2.25	18:11	58	7:41	161 157-167	1237	180 176-186	4/5
2.38	19:09	58	7:48	162 157-167	1263	182 178-184	14/7
2.50	20:15	1:06	8:44	159 158-162	1390	177 172-182	8/20
2.63	21:17	1:02	8:19	162 160-165	1348	179 176-184	16/15
2.75	22:19	1:02	8:16	165 160-174	1364	179 174-184	4/1
2.88	23:21	1:02	8:16	163 160-166	1349	180 176-184	7/2
3.00	24:17	56	7:27	161 159-166	1199	180 174-184	3/6
3.10	25:02	45	7:18	163 161-165	1191	183 180-186	5/5

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 32m, Flat prediction 24:56

Elevation Graph

Biggest Climbs (m)	Min/mi
27 15.5%	8:34
13 12.0%	8:56
See your biggest climbs

Cadence

180 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	3.1	24:55	8:04
Walk	0.5	120	0	7	9:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	51.05%	More
800m	3:51	7:45	55.41%	More
1km	4:55	7:55	56.67%	More
Mile	7:59	7:59	59.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	65.20
5km	25:07	8:05	64.31
5M	42:16	8:27	62.51
10km	53:37	8:38	61.66
10M	1:30:14	9:01	60.71
Half	2:01:16	9:15	59.38
20M	3:12:40	9:38	59.23
Mara	4:18:54	9:53	58.77

Fetch Miles

7:48	Merthyr parkrun
13:48	Merthyr parkrun

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