Sat 6th Apr 2024 at 7:13am by faganj

Run > General
  • Time
    40:16
  • Miles
    4.28
  • Min/mi
    9:24
  • Pacing
    1.7%
  • WAVA
    49.55
  • Stride(cm)
    96
  • Cals
    434
  • Cadence
    177
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1296
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:15(6:15/km) 118/133bpm [738b/km] 56cal
2) 0.61km - 3:46(6:10/km) 126/135bpm [777b/km] 40cal
3) 0.23km - 1:00(4:17/km) 139/147bpm [596b/km] 12cal
4) 0.14km - 1:00(7:21/km) 140/147bpm [1030b/km] 10cal
5) 0.24km - 1:00(4:08/km) 143/150bpm [590b/km] 12cal
6) 0.14km - 1:00(7:18/km) 142/150bpm [1036b/km] 10cal
7) 0.26km - 1:00(3:52/km) 147/156bpm [569b/km] 12cal
8) 0.13km - 1:00(7:31/km) 148/156bpm [1112b/km] 11cal
9) 0.24km - 1:00(4:07/km) 149/156bpm [613b/km] 12cal
10) 0.14km - 1:00(7:05/km) 150/157bpm [1064b/km] 12cal
11) 0.24km - 1:00(4:07/km) 152/159bpm [626b/km] 13cal
12) 0.13km - 1:00(7:36/km) 152/160bpm [1154b/km] 12cal
13) 0.24km - 1:00(4:08/km) 153/161bpm [633b/km] 13cal
14) 0.14km - 1:00(7:11/km) 154/161bpm [1106b/km] 13cal
15) 0.25km - 1:00(3:56/km) 153/160bpm [602b/km] 13cal
16) 0.13km - 1:00(7:37/km) 154/161bpm [1173b/km] 12cal
17) 0.26km - 1:00(3:48/km) 155/163bpm [589b/km] 13cal
18) 0.14km - 1:00(7:16/km) 158/164bpm [1147b/km] 13cal
19) 0.25km - 1:00(4:00/km) 157/163bpm [629b/km] 13cal
20) 0.14km - 1:00(7:12/km) 156/163bpm [1124b/km] 13cal
21) 0.26km - 1:00(3:50/km) 159/167bpm [610b/km] 13cal
22) 0.09km - 1:00(11:40/km) 155/168bpm [1807b/km] 13cal
23) 1km - 7:06(7:06/km) 125/133bpm [888b/km] 62cal
24) 0.47km - 3:09(6:40/km) 132/137bpm [879b/km] 31cal
6:15 3:46 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 7:06 3:09

Pace

56% 12% 4% 20% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:38 102 77-118 1084 171 110-186 2/2
0.25 2:34 1:14 9:52 126 119-133 1244 173 170-174 1/4
0.38 4:26 1:53 +40 15:01 117 102-125 1757 170 140-176 1/5
0.50 5:42 1:16 10:05 117 107-126 1180 169 164-176 4/8
0.63 6:57 1:15 10:04 126 124-129 1268 171 168-174 3/5
0.75 8:16 1:18 10:27 124 123-126 1296 173 172-174 3/1
0.88 9:28 1:12 9:34 122 119-127 1168 177 172-196 4/5
1.00 10:40 1:13 9:40 132 127-135 1277 177 172-210 6/7
1.13 11:32 52 6:58 138 132-145 962 195 190-198 2/3
1.25 12:48 1:15 10:01 140 132-147 1401 179 166-198 6/7
1.38 13:39 51 6:50 145 137-150 990 195 192-198 4/5
1.50 14:52 1:13 9:42 141 132-150 1368 179 168-208 5/4
1.63 15:41 49 6:32 151 145-156 987 203 200-208 6/4
1.75 16:57 1:16 10:08 146 139-155 1480 175 166-198 3/2
1.88 17:48 52 6:55 153 147-156 1057 197 170-200 4/7
2.00 19:00 1:12 9:36 148 142-155 1421 180 166-198 3/5
2.13 20:01 1:00 8:02 156 151-160 1253 189 164-200 5/5
2.25 21:09 1:08 9:06 148 143-154 1348 178 166-196 4/4
2.38 22:12 1:03 8:24 159 154-161 1335 180 142-200 5/4
2.50 23:12 1:00 8:02 148 143-154 1190 181 166-200 2/1
2.63 24:17 1:05 8:38 158 153-161 1363 186 166-202 3/4
2.75 25:15 58 7:43 151 143-157 1166 192 166-206 3/4
2.88 26:20 1:05 8:42 160 156-164 1392 189 166-206 1/5
3.00 27:17 57 7:33 154 149-159 1162 183 166-196 2/4
3.13 28:27 1:10 9:21 159 151-163 1487 181 166-198 3/3
3.25 29:19 52 6:57 154 148-163 1069 196 170-210 2/3
3.38 30:55 1:36 12:48 153 130-168 1958 139 108-206 2/1
3.50 32:23 1:28 11:41 127 125-129 1484 169 166-170 3/1
3.63 33:49 1:26 11:27 127 127-129 1455 170 168-170 4/3
3.75 35:13 1:24 11:15 129 127-130 1450 171 170-172 4/3
3.88 42:07 6:54 +5:33 55:13 114 86-130 6295 172 168-176 6/3
4.00 43:32 1:25 11:17 125 119-130 1411 171 164-174 6/1
4.13 44:52 1:20 10:44 130 128-132 1395 172 172-174 5/0
4.25 46:14 1:22 10:53 134 131-137 1458 171 156-174 4/2
4.28 46:31 17 10:34 137 136-137 1447 172 170-172 2/0

Heart

138/168max
  • Show Beats/Mile

Elevation

Asc 30m, Range 22m, Flat prediction 39:44
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.3% 10:43
See your biggest climbs

Cadence

177 (210 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.4 179 4.2 38:54 10:32
Walk 3.9 116 0.1 2:03 37:44
Still 0.0 - - 1 -
Pause 10.7 - - 5:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 41.47% More
800m 4:01 8:04 47.48% More
1km 4:46 7:41 52.04% More
Mile 8:08 8:08 51.99% More
5k 27:34 8:52 52.17% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 49.05
5km 28:40 9:14 50.16
5M 47:29 9:30 49.29
10km 59:47 9:37 48.87
10M 1:39:00 9:54 48.77
Half 2:11:48 10:04 48.08
20M 3:26:24 10:19 48.65
Mara 4:34:48 10:29 48.73
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