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Sat 6th Apr 2024 at 7:13am by faganj

Run > General

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Time
40:16
Miles
4.28
Min/mi
9:24
Pacing
1.7%
WAVA
49.55
Stride(cm)
96
Cals
434
Cadence
177
BPM
138
%MHR
80.6
B/mi
1296
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:15(6:15/km) 118/133bpm [738b/km] 56cal
2) 0.61km - 3:46(6:10/km) 126/135bpm [777b/km] 40cal
3) 0.23km - 1:00(4:17/km) 139/147bpm [596b/km] 12cal
4) 0.14km - 1:00(7:21/km) 140/147bpm [1030b/km] 10cal
5) 0.24km - 1:00(4:08/km) 143/150bpm [590b/km] 12cal
6) 0.14km - 1:00(7:18/km) 142/150bpm [1036b/km] 10cal
7) 0.26km - 1:00(3:52/km) 147/156bpm [569b/km] 12cal
8) 0.13km - 1:00(7:31/km) 148/156bpm [1112b/km] 11cal
9) 0.24km - 1:00(4:07/km) 149/156bpm [613b/km] 12cal
10) 0.14km - 1:00(7:05/km) 150/157bpm [1064b/km] 12cal
11) 0.24km - 1:00(4:07/km) 152/159bpm [626b/km] 13cal
12) 0.13km - 1:00(7:36/km) 152/160bpm [1154b/km] 12cal
13) 0.24km - 1:00(4:08/km) 153/161bpm [633b/km] 13cal
14) 0.14km - 1:00(7:11/km) 154/161bpm [1106b/km] 13cal
15) 0.25km - 1:00(3:56/km) 153/160bpm [602b/km] 13cal
16) 0.13km - 1:00(7:37/km) 154/161bpm [1173b/km] 12cal
17) 0.26km - 1:00(3:48/km) 155/163bpm [589b/km] 13cal
18) 0.14km - 1:00(7:16/km) 158/164bpm [1147b/km] 13cal
19) 0.25km - 1:00(4:00/km) 157/163bpm [629b/km] 13cal
20) 0.14km - 1:00(7:12/km) 156/163bpm [1124b/km] 13cal
21) 0.26km - 1:00(3:50/km) 159/167bpm [610b/km] 13cal
22) 0.09km - 1:00(11:40/km) 155/168bpm [1807b/km] 13cal
23) 1km - 7:06(7:06/km) 125/133bpm [888b/km] 62cal
24) 0.47km - 3:09(6:40/km) 132/137bpm [879b/km] 31cal

6:15 3:46 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 7:06 3:09

Pace

56%

12%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.94	10:00	10:00 +40	10:39	118 77-133	1257	172 110-210	23/33
2.13	20:00	10:00	8:23	146 131-160	1224	187 164-208	46/49
3.33	30:00	10:00	8:20	156 143-168	1300	183 110-210	28/33
3.81	40:00	10:00 +5:33	21:03	130 86-160	2736	158 108-174	17/11
4.28	46:31	6:31	13:52	125 90-137	1734	171 156-176	19/5

Heart

138/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 22m, Flat prediction 39:44

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.3%	10:43
See your biggest climbs

Cadence

177 (210 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	179	4.2	38:54	10:32
Walk	3.9	116	0.1	2:03	37:44
Still	0.0	-	-	1	-
Pause	10.7	-	-	5:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.47%	More
800m	4:01	8:04	47.48%	More
1km	4:46	7:41	52.04%	More
Mile	8:08	8:08	51.99%	More
5k	27:34	8:52	52.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.05
5km	28:40	9:14	50.16
5M	47:29	9:30	49.29
10km	59:47	9:37	48.87
10M	1:39:00	9:54	48.77
Half	2:11:48	10:04	48.08
20M	3:26:24	10:19	48.65
Mara	4:34:48	10:29	48.73

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