Sat 6th Apr 2024 at 5:41am by Snailpace22

Run > General

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Time
1:04:52
Miles
5.50
Min/mi
11:48
Pacing
70.1%
WAVA
42.57
Stride(cm)
94
Cals
683
Cadence
145
BPM
150
%MHR
83.5
B/mi
1774
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 12:09(12:09/mi) 131/158bpm [1591b/mi] 108cal 4.94/7.47mph
2) 1mi - 12:07(12:07/mi) 154/168bpm [1865b/mi] 136cal 4.95/6.62mph
3) 1mi - 11:52(11:52/mi) 159/170bpm [1886b/mi] 138cal 5.06/7.1mph
4) 1mi - 12:55(12:55/mi) 148/169bpm [1912b/mi] 121cal 4.64/6.74mph
5) 1mi - 10:22(10:22/mi) 154/168bpm [1596b/mi] 112cal 5.79/6.41mph
6) 0.5mi - 5:29(10:58/mi) 166/176bpm [1820b/mi] 68cal 5.47/7.24mph

12:09 12:07 11:52 12:55 10:22 5:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:15	4:15	17:02	105 95-135	1788	119 98-160	4/4
0.50	6:59	2:44	10:56	140 133-146	1531	157 154-162	8/5
0.75	9:39	2:39	10:37	143 138-148	1518	158 154-160	10/9
1.00	12:08	2:30	9:58	151 144-158	1505	157 152-160	10/10
1.25	14:38	2:30	9:59	153 149-160	1527	158 154-162	5/14
1.50	17:12	2:34	10:16	160 150-168	1642	155 152-158	4/13
1.75	20:58	3:46	15:06	149 129-162	2250	124 80-192	6/5
2.00	24:16	3:17	13:10	155 135-163	2040	153 106-162	7/8
2.25	27:16	3:00	12:00	156 146-165	1871	152 110-162	7/8
2.50	29:49	2:33	10:11	164 158-170	1671	155 102-200	11/8
2.75	33:28	3:40	14:40	154 132-170	2257	126 88-160	13/2
3.00	36:06	2:38	10:32	165 161-170	1738	155 148-166	16/7
3.25	38:32	2:26	9:43	164 160-169	1593	156 152-160	8/7
3.50	41:08	2:36	10:24	159 153-164	1655	156 152-160	10/8
3.75	45:23	4:15	16:58	147 123-166	2495	117 86-158	5/5
4.00	49:01	3:39	14:34	132 121-151	1923	124 88-160	5/5
4.25	51:34	2:32	10:10	147 141-157	1494	155 150-162	4/13
4.50	54:10	2:36	10:23	156 150-164	1621	156 152-160	5/6
4.75	56:40	2:30	10:00	153 145-165	1531	157 154-162	6/8
5.00	59:25	2:45	11:01	158 151-169	1740	151 100-160	7/10
5.25	1:02:17	2:53	11:30	166 154-171	1910	144 96-162	7/9
5.50	1:04:53	2:36	10:25	167 159-176	1738	157 148-172	12/6

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 29m, Flat prediction 1:04:06

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.9%	14:29
See your biggest climbs

Cadence

145 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	155	4.9	52:08	10:34
Walk	19.3	98	0.6	12:33	22:04
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	35.99%	More
800m	4:52	9:48	41.83%	More
1km	6:11	9:56	42.97%	More
Mile	10:08	10:08	44.42%	More
5k	35:12	11:20	43.58%	More
5 miles	57:53	11:35	43.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	42.30
5km	35:24	11:24	43.34
5M	58:38	11:44	42.70
10km	1:13:49	11:53	42.39
10M	2:02:15	12:14	42.36
Half	2:42:46	12:25	41.80
20M	4:14:53	12:45	42.30
Mara	5:39:20	12:57	42.36

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