Sat 6th Apr 2024 at 1:57am by sis651

Run > General
  • Time
    1:02:41
  • Miles
    6.53
  • Min/mi
    9:36
  • Pacing
    92.6%
  • WAVA
    44.99
  • Stride(cm)
    103
  • Cals
    779
  • Watts
    317
  • Cadence
    162
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1492
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.4km - 2:24(6:00/km) 137/148bpm [822b/km] 28cal 319/405W
2) 0.4km - 2:18(5:45/km) 151/155bpm [867b/km] 30cal 333/351W
3) 0.4km - 2:22(5:55/km) 150/154bpm [888b/km] 30cal 312/332W
4) 0.4km - 2:23(5:57/km) 150/153bpm [893b/km] 30cal 319/385W
5) 0.4km - 2:20(5:50/km) 154/157bpm [897b/km] 30cal 328/339W
6) 0.4km - 2:21(5:53/km) 153/156bpm [901b/km] 30cal 316/335W
7) 0.4km - 2:23(5:57/km) 153/155bpm [909b/km] 30cal 322/381W
8) 0.4km - 2:20(5:49/km) 154/162bpm [896b/km] 29cal 323/340W
9) 0.4km - 2:17(5:42/km) 158/161bpm [901b/km] 30cal 326/345W
10) 0.4km - 2:23(5:58/km) 154/157bpm [918b/km] 30cal 321/400W
11) 0.4km - 2:15(5:36/km) 158/162bpm [886b/km] 29cal 322/367W
12) 0.4km - 2:18(5:44/km) 159/163bpm [911b/km] 30cal 324/399W
13) 0.4km - 2:19(5:47/km) 157/161bpm [907b/km] 29cal 317/369W
14) 0.4km - 2:16(5:41/km) 161/163bpm [915b/km] 30cal 340/384W
15) 0.4km - 2:21(5:52/km) 160/163bpm [939b/km] 30cal 324/392W
16) 0.4km - 2:20(5:50/km) 158/161bpm [921b/km] 29cal 318/351W
17) 0.4km - 2:20(5:49/km) 158/163bpm [920b/km] 30cal 323/381W
18) 0.4km - 2:27(6:06/km) 160/164bpm [977b/km] 31cal 320/382W
19) 0.4km - 2:21(5:52/km) 159/163bpm [932b/km] 29cal 314/329W
20) 0.4km - 2:25(6:03/km) 158/161bpm [956b/km] 29cal 304/320W
21) 0.4km - 2:38(6:36/km) 156/161bpm [1029b/km] 31cal 292/346W
22) 0.4km - 2:36(6:31/km) 153/156bpm [997b/km] 29cal 286/301W
23) 0.4km - 2:33(6:22/km) 157/161bpm [1000b/km] 30cal 297/324W
24) 0.4km - 2:29(6:12/km) 155/163bpm [960b/km] 28cal 291/364W
25) 0.4km - 2:24(6:00/km) 158/162bpm [949b/km] 29cal 316/325W
26) 0.4km - 2:28(6:09/km) 159/161bpm [977b/km] 30cal 307/324W
27) 0.11km - 43(6:26/km) 160/161bpm [1028b/km] 9cal 306/321W
2:24 2:18 2:22 2:23 2:20 2:21 2:23 2:20 2:17 2:23 2:15 2:18 2:19 2:16 2:21 2:20 2:20 2:27 2:21 2:25 2:38 2:36 2:33 2:29 2:24 2:28 43

Pace

2% 87% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 +6 10:00 137 99-148 1369 158 114-164 333 130-405 5/2
0.50 4:49 2:19 9:15 151 148-155 1397 162 160-164 333 310-351 2/2
0.75 7:12 2:23 9:32 150 148-154 1429 161 158-164 312 295-332 2/4
1.00 9:35 2:23 9:34 150 148-153 1434 161 156-164 320 302-385 3/2
1.25 11:56 2:21 9:25 154 149-157 1449 162 160-164 328 317-339 3/2
1.50 14:18 2:22 9:26 153 149-156 1444 162 160-164 316 295-335 3/3
1.75 16:42 2:24 9:35 153 150-155 1467 162 160-164 322 305-381 2/3
2.00 19:01 2:19 9:16 154 148-162 1427 163 160-166 323 302-340 3/4
2.25 21:21 2:20 9:21 157 152-161 1468 163 160-168 327 313-345 4/3
2.50 23:44 2:23 9:31 154 151-157 1465 163 160-166 321 304-400 2/3
2.75 26:11 2:27 +13 9:48 159 154-162 1558 165 158-170 335 314-367 3/3
3.00 28:36 2:26 +6 9:43 158 152-163 1535 164 160-166 333 317-399 4/3
3.25 30:54 2:18 9:11 158 153-161 1450 164 162-168 322 298-357 1/3
3.50 33:13 2:19 9:16 161 159-163 1493 164 162-168 336 294-384 2/2
3.75 35:35 2:22 9:27 160 156-163 1513 163 158-166 326 306-392 2/2
4.00 37:55 2:20 9:20 157 153-161 1466 164 162-166 319 306-336 2/2
4.25 40:17 2:22 9:27 159 155-164 1502 164 160-168 322 298-381 2/3
4.50 42:43 2:26 9:45 159 157-164 1551 163 158-166 318 298-382 3/2
4.75 45:04 2:21 9:24 158 153-163 1485 164 162-166 315 298-329 2/2
5.00 47:30 2:26 9:46 158 155-161 1543 163 160-166 306 280-328 2/3
5.25 50:11 2:40 10:42 156 152-161 1668 159 80-166 286 158-346 3/2
5.50 52:46 2:35 10:22 152 149-155 1575 162 160-166 287 276-301 2/3
5.75 55:31 2:45 +7 11:00 157 146-161 1726 161 158-166 299 274-332 3/3
6.00 57:58 2:27 9:47 156 147-163 1526 163 160-166 307 280-364 3/2
6.25 1:00:25 2:27 9:48 158 154-161 1548 163 160-166 314 292-325 1/2
6.50 1:02:53 2:28 9:51 159 155-161 1566 162 158-166 308 289-324 3/3
6.53 1:03:13 20 11:15 159 158-159 1789 161 158-162 302 291-312 0/1

Heart

155/164max
  • Show Beats/Mile

Elevation

Asc 19m, Range 6m, Flat prediction 1:02:41
Elevation Graph
No climbs of at least 10 metres detected.

Power

317W (405 max)
Power Graph
Power Bands

Cadence

162 (170 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 162 6.5 1:02:32 9:41
Walk 0.2 97 0 9 12:17
Pause 0.8 - - 32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 34.38% More
800m 4:33 9:09 37.50% More
1km 5:42 9:11 39.19% More
Mile 9:17 9:17 41.72% More
5k 29:18 9:26 44.86% More
5 miles 47:28 9:30 45.06% More
10k 59:57 9:39 44.63% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 45.09
5km 28:31 9:11 46.09
5M 47:14 9:27 45.29
10km 59:28 9:34 44.98
10M 1:38:29 9:51 44.89
Half 2:11:07 10:01 44.27
20M 3:25:19 10:16 44.80
Mara 4:33:22 10:26 44.87
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