Fri 5th Apr 2024 at 10:37pm by SimonW

Walk > General

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Time
16:10
Miles
0.88
Min/mi
18:22
Stride(cm)
82
Cals
113
Cadence
107
BPM
105
%MHR
61.2
B/mi
1924
Surface
Road

Notes & Comments

1) 0.88mi - 16:10(18:19/mi) 105/115bpm [1924b/mi] 113cal 54/58rpm 3.27/0mph

16:10

Pace

21%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:43	1:43	27:30	98 92-104	2696	108 102-116
0.13	3:08	1:24	22:31	103 99-109	2319	107 100-112
0.19	4:34	1:27	23:08	106 103-107	2453	106 102-108
0.25	5:51	1:17	20:25	102 101-105	2083	107 102-110
0.31	6:59	1:08	18:02	104 102-110	1876	107 104-112
0.38	7:05	7	1:50	108 108-108	198	109 108-110
0.44	7:59	53	14:12	104 99-113	1476	110 106-112
0.50	9:00	1:01	16:21	108 103-113	1766	109 106-114
0.56	10:06	1:06	17:32	105 103-107	1841	107 102-112
0.63	11:25	1:19	21:04	105 103-108	2212	104 102-110
0.69	12:33	1:09	18:20	106 103-108	1943	106 102-110
0.75	13:41	1:07	17:53	105 101-111	1877	107 106-110
0.81	14:48	1:08	18:00	110 108-115	1980	110 106-114
0.88	15:59	1:11	18:48	109 104-114	2049	110 106-112
0.88	16:10	11	34:39	105 105-105	3638	112 108-114

Heart

105/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (116 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	8:59	18:05	More

Predictions

Dist	Time	Per Mile

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