Fri 5th Apr 2024 at 9:00pm by RunnyRunRun

Swim > General

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Time
18:33
Miles
0.36
per 100m
3:12
Cals
94
Cadence
43
BPM
122
%MHR
64.3
B/mi
6298
Surface
Road

Notes & Comments

1) 0.12mi - 4:19(34:45/mi) 104/114bpm [3614b/mi] 32cal 23/rpm
2) 0mi - 1:00(0/mi) 102/112bpm [INFb/mi]
3) 0.11mi - 6:22(58:35/mi) 130/166bpm [7615b/mi] 30cal 21/rpm
4) 0mi - 1:02(0/mi) 114/136bpm [INFb/mi]
5) 0mi - 1:01(0/mi) 111/127bpm [INFb/mi]
6) 0mi - 30(0/mi) 123/127bpm [INFb/mi]
7) 0.12mi - 4:18(34:38/mi) 130/143bpm [4501b/mi] 32cal 22/rpm

4:19 1:00 6:22 1:02 1:01 30 4:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:37	2:37	42:07	102 85-110	4295	47 44-50
0.12	4:52	2:15	36:11	105 102-108	3799	44 42-44
0.19	6:57	2:05	33:26	108 90-126	3612	48 44-52
0.25	9:02	2:06	33:41	142 135-148	4782	35 22-50
0.31	11:05	2:03	32:53	142 134-154	4668	39 36-46
0.37	12:51	1:47	28:38	122 111-140	3493	46 46-46
0.43	14:42	1:50	29:37	118 113-122	3495	43 40-46
0.50	16:49	2:07	34:10	134 130-139	4578	45 42-48
0.55	18:33	1:44	35:43	130 128-131	4644	43 40-46

Heart

122/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

43 (52 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:40	30:51	More
800m	16:20	32:51	More

Predictions

Dist	Time	Per Mile
400m	12:32	50:26
750m	24:23	52:19
1km	33:05	53:15
1500m	50:51	54:33
1 mile	54:47	54:47
1.9km	1:05:20	55:20
3km	1:46:01	56:52
3.8km	2:16:12	57:41
5km	3:02:11	58:38
10km	6:19:51	1:01:08

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