Fri 5th Apr 2024 at 5:08pm by SimonW

Walk > General

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Time
1:32:27
Miles
4.10
Min/mi
22:33
Stride(cm)
68
Cals
542
Cadence
105
BPM
97
%MHR
56.7
B/mi
2184
Surface
Road

Notes & Comments

1) 1mi - 20:02(20:02/mi) 92/106bpm [1842b/mi] 130cal 53/58rpm 3/0mph
2) 1mi - 22:58(22:58/mi) 98/114bpm [2251b/mi] 137cal 53/58rpm 2.61/0mph
3) 1mi - 22:18(22:18/mi) 97/109bpm [2163b/mi] 131cal 53/58rpm 2.69/0mph
4) 1mi - 24:18(24:18/mi) 98/119bpm [2381b/mi] 128cal 52/60rpm 2.47/0mph
5) 0.1mi - 2:52(29:58/mi) 104/107bpm [3117b/mi] 16cal 53/58rpm 2/0mph

20:02 22:58 22:18 24:18 2:52

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:06	2:06	16:51	89 87-93	1499	106 102-108
0.25	4:33	2:27	19:33	89 87-90	1739	104 102-106
0.38	7:21	2:48	22:24	89 83-92	1994	106 102-116
0.50	9:49	2:28	19:41	87 82-97	1713	106 102-110
0.63	12:09	2:21	18:45	96 84-104	1799	102 98-106
0.75	14:42	2:33	20:22	98 93-105	1996	107 100-116
0.88	17:05	2:23	19:00	93 89-101	1767	107 102-112
1.00	19:51	2:47	22:12	96 89-106	2132	106 96-116
1.13	22:15	2:24	19:12	98 91-106	1881	105 100-110
1.25	24:50	2:35	20:43	101 97-107	2092	104 98-110
1.38	27:10	2:20	18:39	103 98-107	1921	104 102-116
1.50	29:38	2:28	19:42	104 98-114	2049	102 98-108
1.63	32:07	2:29	19:49	102 100-107	2022	103 100-110
1.75	35:49	3:42	29:37	97 77-107	2873	109 102-116
1.88	40:16	4:28	35:41	92 83-98	3283	108 96-116
2.00	42:49	2:33	20:22	94 92-96	1915	106 100-112
2.13	45:09	2:20	18:41	95 92-99	1775	106 104-110
2.25	47:30	2:21	18:47	95 93-98	1784	106 102-110
2.38	50:00	2:29	19:55	99 93-108	1971	104 98-108
2.50	52:33	2:33	20:27	99 95-108	2025	104 102-108
2.63	55:01	2:28	19:43	102 96-108	2011	102 98-110
2.75	57:29	2:29	19:48	102 96-109	2020	105 102-110
2.88	59:58	2:28	19:45	94 92-98	1857	106 102-112
3.00	1:04:48	4:50	38:41	95 82-107	3675	105 88-116
3.13	1:12:31	7:43	1:01:47	88 77-99	5438	112 100-120
3.25	1:13:46	1:15	10:02	100 94-103	1003	102 98-108
3.38	1:16:01	2:15	17:57	103 98-110	1850	100 94-108
3.50	1:18:35	2:34	20:28	100 97-104	2047	102 98-108
3.63	1:21:13	2:39	21:09	105 98-119	2220	106 100-116
3.75	1:24:10	2:57	23:36	105 100-111	2478	105 100-116
3.88	1:26:45	2:35	20:43	103 100-105	2133	102 100-108
4.00	1:29:25	2:39	21:13	102 98-104	2164	101 100-108
4.10	1:32:26	3:01	29:02	104 99-107	3019	105 100-116

Heart

97/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (120 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:17	13:11	More
800m	8:27	17:00	More
1km	11:12	18:01	More
Mile	19:31	19:31	More
5k	1:10:52	22:49	More

Predictions

Dist	Time	Per Mile

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