Fri 5th Apr 2024 at 5:33pm by The Juicer

Run > General

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Time
58:03
Miles
3.59
Min/mi
16:10
Pacing
57.6%
WAVA
34.79
Stride(cm)
67
Cals
437
Cadence
149
BPM
135
%MHR
75.6
B/mi
2177
Asc(m)
177
Hillscore
17
Surface
Road

Notes & Comments

Very slow going on the moorland bits. Very wet.

17:49 23:07 11:09 5:59

Pin Map

0mi in 0

Pace

38%

12%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:51	108 84-119	2359	118 96-164	15/1
0.25	5:06	2:22	18:54	129 116-135	2437	142 108-166	5/6
0.38	7:41	2:36	20:47	122 107-138	2536	134 92-166	19/1
0.50	9:49	2:07	16:59	135 125-148	2293	160 126-170	18/0
0.63	11:59	2:10	17:19	140 134-146	2424	140 106-164	9/3
0.75	13:43	1:45	13:58	139 136-142	1942	155 142-162	19/3
0.88	15:42	1:59	15:50	132 122-143	2091	142 110-162	5/6
1.00	17:48	2:06	16:45	150 143-156	2513	149 112-168	5/4
1.13	21:19	3:31	28:08	122 102-147	3432	141 96-168	13/0
1.25	24:15	2:56	23:31	122 102-139	2869	154 114-170	3/4
1.38	28:07	3:52	30:53	127 118-139	3922	140 82-166	8/7
1.50	31:08	3:02	24:12	142 129-155	3437	124 82-216	1/3
1.63	33:20	2:11	17:29	151 148-152	2640	146 136-156	8/1
1.75	35:30	2:11	17:26	147 137-155	2563	138 80-160	12/0
1.88	38:37	3:06	24:50	116 105-137	2881	133 82-156	14/1
2.00	40:55	2:18	18:26	112 101-134	2065	139 110-172	15/0
2.13	42:10	1:15	10:03	147 137-158	1477	169 164-172	12/0
2.25	43:26	1:16	10:09	166 161-169	1686	169 166-172	6/15
2.38	44:47	1:21	10:45	161 157-168	1730	169 164-172	0/27
2.50	46:08	1:22	10:52	158 151-164	1717	168 154-172	0/17
2.63	48:17	2:09	17:10	144 129-157	2473	162 92-168	0/10
2.75	49:38	1:20	10:43	149 147-152	1598	167 164-170	2/12
2.88	50:54	1:16	10:10	150 147-152	1525	169 164-170	1/10
3.00	52:04	1:10	9:19	153 150-157	1425	170 168-172	4/7
3.13	53:20	1:16	10:10	148 142-157	1504	170 168-172	2/7
3.25	54:37	1:17	10:17	146 144-149	1501	170 168-172	1/19
3.38	55:52	1:15	10:01	150 148-153	1503	170 168-174	1/13
3.50	57:09	1:16	10:11	149 145-152	1516	170 166-172	4/8
3.59	58:03	54	10:35	149 145-152	1576	168 158-170	1/9

Heart

135/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 150m, Flat prediction 50:45

Elevation Graph

Biggest Climbs (m)	Min/mi
67 8.7%	22:29
42 10.4%	20:17
23 6.3%	16:05
19 4.6%	16:35
16 14.1%	24:06
See your biggest climbs

Cadence

149 (216 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	160	3.2	43:22	13:40
Walk	19.1	110	0.4	11:07	27:02
Still	6.2	-	-	3:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	44.69%	More
800m	4:51	9:45	46.64%	More
1km	6:05	9:48	48.29%	More
Mile	10:06	10:06	49.40%	More
5k	48:32	15:37	35.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:34	13:34	36.78
5km	49:15	15:51	35.40
5M	1:24:37	16:55	33.67
10km	1:48:21	17:26	32.94
10M	3:06:10	18:37	31.64
Half	4:13:06	19:19	30.43
20M	6:49:35	20:29	29.65
Mara	9:16:51	21:15	28.92

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