Fri 5th Apr 2024 at 3:44pm by Loggerhead

Walk > General

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Time
40:15
Miles
2.09
Min/mi
19:16
Stride(cm)
65
Cals
215
Cadence
128
BPM
108
%MHR
62.9
B/mi
2073
Asc(m)
244
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 18:11(18:11/mi) 122/138bpm [2218b/mi] 141cal 65/70rpm 3.3/5.82mph
2) 1mi - 20:03(20:03/mi) 100/124bpm [2006b/mi] 69cal 63/68rpm 2.99/4.19mph
3) 0.09mi - 2:00(22:04/mi) 93/97bpm [2052b/mi] 5cal 64/66rpm 2.72/3.61mph

18:11 20:03 2:00

Pace

11%

12%

36%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:01	122 112-130	2564	124 104-134	0/4
0.13	2:25	1:06	17:38	126 124-128	2222	131 128-132	0/4
0.19	3:36	1:11	18:53	124 123-126	2342	134 132-134	2/1
0.25	4:41	1:06	17:31	124 123-125	2172	129 110-136	4/11
0.31	5:48	1:06	17:38	124 123-125	2186	125 90-134	7/7
0.38	6:55	1:07	18:00	118 111-125	2123	132 128-134	12/10
0.44	8:02	1:07	17:53	118 115-120	2111	134 132-134	9/3
0.50	9:07	1:05	17:25	129 121-137	2247	133 132-136	12/30
0.56	10:16	1:09	18:21	129 126-131	2367	132 128-136	39/0
0.63	11:26	1:10	18:43	129 126-132	2415	130 126-132	0/32
0.69	12:30	1:04	17:00	128 127-129	2177	131 126-140	3/4
0.75	13:53	1:23	22:11	109 94-129	2418	121 88-136	139/127
0.81	1:13:44	59:50 +1:02:20	15:57:27	97 76-116	92873	128 126-132	6/18
0.88	1:17:53	4:09	1:06:19	125 115-133	8289	134 126-140	13/0
0.94	1:19:19	1:26	23:03	121 119-127	2790	129 122-134	5/6
1.00	1:20:32	1:13	19:22	118 117-120	2285	129 128-134	9/0
1.06	1:21:36	1:04	17:12	119 118-121	2046	131 128-136	3/13
1.13	1:33:00	11:24 +10:04	3:02:26	96 70-123	17514	125 118-132	5/0
1.19	1:34:45	1:45	28:03	95 79-110	2665	126 120-132	26/5
1.25	1:35:58	1:13	19:26	98 85-107	1905	130 128-134	1/18
1.31	1:37:10	1:11	19:02	101 95-104	1923	130 128-132	3/3
1.38	1:38:20	1:10	18:40	96 93-100	1792	126 118-130	1/2
1.44	1:39:32	1:12	19:20	99 98-100	1914	125 118-130	0/2
1.50	1:40:42	1:10	18:34	100 99-102	1856	124 118-132	11/6
1.56	1:41:55	1:13	19:34	100 99-101	1956	126 120-130	16/13
1.63	1:43:10	1:15	19:55	100 98-101	1991	130 126-134	13/12
1.69	1:44:18	1:08	18:15	101 99-102	1844	131 128-134	6/10
1.75	1:45:27	1:09	18:19	93 82-100	1704	130 126-132	35/20
1.81	1:46:43	1:16	20:14	91 86-95	1842	130 122-132	6/12
1.88	1:48:10	1:27	23:08	95 93-97	2198	126 120-128	10/11
1.94	1:49:23	1:14	19:39	103 99-109	2024	127 120-132	8/10
2.00	1:50:39	1:16	20:08	97 94-103	1953	127 120-132	3/8
2.06	1:51:50	1:11	19:03	93 89-97	1772	129 126-130	17/11
2.09	1:52:40	50	29:16	93 92-93	2723	126 116-130	6/8

Heart

108/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 152m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 27.5%	16:38
17 12.7%	20:17
17 7.1%	18:19
See your biggest climbs

Cadence

128 (140 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	8:51	17:48	More
1km	11:06	17:52	More
Mile	29:02	29:02	More

Predictions

Dist	Time	Per Mile

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