Fri 5th Apr 2024 at 3:07pm by RooA

Walk > General

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Time
1:35:46
Miles
5.90
Min/mi
16:14
Stride(cm)
82
Cals
482
Cadence
121
Asc(m)
76
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 16:21(16:21/mi) 83cal 3.67/3.92mph
2) 1mi - 16:15(16:15/mi) 83cal 3.69/3.78mph
3) 1mi - 16:07(16:07/mi) 81cal 3.72/3.84mph
4) 1mi - 16:52(16:52/mi) 80cal 3.56/3.95mph
5) 1mi - 15:40(15:40/mi) 81cal 3.83/3.92mph
6) 0.9mi - 14:31(16:07/mi) 74cal 3.72/3.95mph

16:21 16:15 16:07 16:52 15:40 14:31

Pace

72%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:08	4:08	16:30	121 116-130	13/5
0.50	8:16	4:08	16:33	120 114-126	8/1
0.75	12:19	4:03	16:13	121 120-126	2/8
1.00	16:21	4:02	16:08	121 120-128	1/10
1.25	20:23	4:03	16:10	120 120-124	6/11
1.50	24:24	4:01	16:04	120 120-124	10/11
1.75	28:29	4:05	16:18	120 120-124	7/4
2.00	32:36	4:07	16:28	120 120-124	13/1
2.25	36:43	4:08	16:30	121 120-126	5/3
2.50	40:41	3:58	15:52	121 120-126	9/4
2.75	44:43	4:02	16:08	120 120-124	11/4
3.00	48:42	3:59	15:56	120 120-126	7/2
3.25	53:33	4:51	19:23	120 112-122	7/1
3.50	57:41	4:08	16:32	120 120-120	15/1
3.75	1:01:39	3:57	15:50	127 120-240	4/5
4.00	1:05:34	3:56	15:43	121 120-126	1/10
4.25	1:09:28	3:53	15:34	121 120-126	0/10
4.50	1:13:23	3:55	15:40	120 116-126	5/7
4.75	1:17:19	3:56	15:44	120 120-124	9/2
5.00	1:21:15	3:56	15:43	120 114-126	5/8
5.25	1:25:08	3:53	15:32	122 120-128	1/12
5.50	1:29:08	4:00	15:59	120 120-122	2/5
5.75	1:33:17	4:10	16:39	121 120-126	1/8
5.90	1:35:46	2:29	16:29	120 120-120	2/5

Elevation

Asc 76m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.2%	17:12
18 1.7%	16:23
10 2.5%	16:37
See your biggest climbs

Cadence

121 (240 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:19	More
800m	7:43	15:31	More
1km	9:40	15:33	More
Mile	15:36	15:36	More
5k	50:04	16:07	More
5 miles	1:20:51	16:10	More

Predictions

Dist	Time	Per Mile

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