Fri 5th Apr 2024 at 11:38am by Abacus

Run > General

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Time
2:20:49
Miles
11.35
Min/mi
12:24
Pacing
89.6%
WAVA
45.33
Stride(cm)
85
Cals
1567
Watts
286
Cadence
152
BPM
146
%MHR
85.6
B/mi
1816
Asc(m)
113
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 132/148bpm [1460b/mi] 131cal 311/428W
2) 1mi - 11:43(11:43/mi) 147/153bpm [1723b/mi] 140cal 298/362W
3) 1mi - 11:50(11:50/mi) 147/153bpm [1740b/mi] 138cal 290/366W
4) 1mi - 12:07(12:07/mi) 149/154bpm [1805b/mi] 133cal 283/338W
5) 1mi - 12:29(12:29/mi) 147/152bpm [1834b/mi] 140cal 273/395W
6) 1mi - 12:51(12:51/mi) 147/151bpm [1890b/mi] 139cal 278/408W
7) 1mi - 12:43(12:43/mi) 150/156bpm [1908b/mi] 146cal 286/401W
8) 1mi - 13:04(13:04/mi) 144/155bpm [1881b/mi] 134cal 251/383W
9) 1mi - 13:02(13:02/mi) 145/150bpm [1890b/mi] 135cal 264/401W
10) 1mi - 12:31(12:31/mi) 148/152bpm [1852b/mi] 136cal 276/346W
11) 1mi - 13:01(13:01/mi) 149/153bpm [1940b/mi] 144cal 269/358W
12) 0.35mi - 4:24(12:25/mi) 151/155bpm [1876b/mi] 51cal 292/365W

11:03 11:43 11:50 12:07 12:29 12:51 12:43 13:04 13:02 12:31 13:01 4:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:25	5:25	10:50	120 76-132	1300	159 106-168	321 113-428	15/18
1.00	11:03	5:38	11:16	144 132-148	1622	156 152-160	301 226-335	13/14
1.50	16:56	5:53	11:46	149 147-152	1754	154 150-160	306 283-362	17/8
2.00	22:46	5:50	11:40	145 130-153	1691	154 150-158	289 255-343	10/18
2.50	28:39	5:54	11:47	147 142-149	1732	155 152-160	292 268-323	12/16
3.00	34:36	5:57	11:54	148 133-153	1761	155 150-160	297 252-366	17/15
3.50	40:41	6:04	12:09	150 146-154	1821	154 146-158	279 264-302	13/13
4.00	46:43	6:03	12:05	149 134-153	1801	154 150-160	287 270-338	14/15
4.50	52:56	6:13	12:26	148 137-152	1841	151 86-162	272 68-326	11/15
5.00	59:12	6:15	12:31	147 130-151	1840	153 132-162	289 225-395	20/15
5.50	1:05:44	6:32	13:05	147 142-151	1923	150 100-244	281 51-408	19/16
6.00	1:12:03	6:19	12:37	148 134-151	1868	151 132-156	279 210-358	17/16
6.50	1:18:11	6:08	12:16	150 146-155	1839	152 140-160	294 249-401	19/12
7.00	1:24:47	6:36	13:12	150 147-156	1981	151 122-158	289 141-379	22/14
7.50	1:31:16	6:29	12:57	146 128-155	1891	150 114-158	269 153-383	5/22
8.00	1:37:50	6:35	13:10	143 131-148	1882	152 102-160	273 92-303	9/14
8.50	1:44:37	6:46	13:33	145 129-150	1965	150 116-158	270 127-401	12/17
9.00	1:50:52	6:15	12:31	146 141-148	1826	152 140-158	275 233-330	13/9
9.50	1:57:22	6:30	12:59	147 140-150	1909	152 132-162	281 235-322	13/14
10.00	2:03:23	6:02	12:03	150 146-152	1808	152 146-158	287 250-346	14/15
10.50	2:10:08	6:45	13:30	147 132-153	1985	150 110-158	275 101-358	14/14
11.00	2:16:24	6:16	12:32	150 146-153	1879	150 142-156	284 251-348	16/11
11.35	2:20:48	4:24	12:27	151 141-155	1881	151 140-156	292 225-365	13/7

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 30m, Flat prediction 2:20:45

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	13:08
11 1.9%	11:59
See your biggest climbs

Power

286W (428 max)

Power Graph

Power Bands

Cadence

152 (244 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	152	11.2	2:17:11	12:12
Walk	1.4	114	0.1	1:55	17:20
Still	1.2	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	34.07%	More
800m	5:22	10:48	40.44%	More
1km	6:48	10:56	41.67%	More
Mile	11:03	11:03	43.66%	More
5k	35:52	11:33	45.83%	More
5 miles	59:11	11:50	45.47%	More
10k	1:14:35	12:00	45.17%	More
10 miles	2:03:23	12:20	45.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	44.99
5km	35:40	11:29	46.10
5M	59:03	11:49	45.58
10km	1:14:21	11:58	45.31
10M	2:03:08	12:19	45.35
Half	2:43:56	12:31	44.80
20M	4:16:43	12:50	45.33
Mara	5:41:47	13:03	45.41

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