Fri 5th Apr 2024 at 9:02am by Johny C

Run > General

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Time
48:30
Miles
4.19
Min/mi
11:35
Pacing
89.8%
WAVA
40.94
Stride(cm)
82
Cals
537
Cadence
170
BPM
147
%MHR
71.2
B/mi
1697
Asc(m)
19
Surface
Road

Notes & Comments

1) 1km - 6:59(6:59/km) 146/158bpm [1020b/km] 79cal
2) 1km - 7:03(7:03/km) 147/161bpm [1036b/km] 80cal
3) 1km - 7:02(7:02/km) 147/152bpm [1034b/km] 78cal
4) 1km - 8:02(8:02/km) 141/155bpm [1134b/km] 80cal
5) 1km - 7:02(7:02/km) 148/156bpm [1042b/km] 76cal
6) 1km - 7:05(7:05/km) 150/157bpm [1063b/km] 80cal
7) 0.74km - 5:16(7:07/km) 152/156bpm [1081b/km] 64cal

6:59 7:03 7:02 8:02 7:02 7:05 5:16

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	129 100-149	1463	170 164-174	3/0
0.25	2:53	1:28	11:46	147 143-151	1730	171 168-174	1/1
0.38	4:19	1:26	11:29	151 147-156	1734	175 170-180	2/1
0.50	5:38	1:19	10:31	153 147-158	1609	179 174-182	0/4
0.63	7:02	1:23	11:07	150 147-152	1667	175 172-178	0/7
0.75	8:25	1:23	11:05	148 146-150	1639	174 170-176	0/3
0.88	9:55	1:31	12:05	153 149-158	1848	172 170-174	0/2
1.00	11:20	1:24	11:15	146 139-159	1643	172 170-174	2/0
1.13	12:44	1:24	11:13	144 140-146	1616	173 172-174	1/0
1.25	14:06	1:22	10:58	144 141-146	1580	167 86-176	0/3
1.38	15:31	1:24	11:15	147 144-152	1655	171 164-174	0/2
1.50	16:56	1:26	11:27	146 144-149	1672	171 170-174	0/2
1.63	18:22	1:25	11:21	147 145-148	1668	171 170-174	0/1
1.75	19:45	1:23	11:05	148 147-149	1639	172 170-176	0/2
1.88	21:12	1:27	11:36	148 145-152	1716	171 170-172	0/2
2.00	22:35	1:24	11:10	146 143-148	1629	170 168-174	0/3
2.13	24:24	1:49	14:32	141 126-151	2048	141 80-170	0/1
2.25	26:16	1:52	14:56	128 115-144	1910	159 130-170	0/1
2.38	27:47	1:30	12:03	146 143-151	1759	169 166-172	2/0
2.50	29:17	1:31	12:07	152 149-154	1841	170 168-172	3/0
2.63	30:51	1:33	12:26	149 147-151	1854	168 164-172	3/0
2.75	32:11	1:21	10:46	147 143-150	1582	171 168-174	2/1
2.88	33:32	1:21	10:48	146 144-149	1576	173 172-174	0/5
3.00	34:56	1:24	11:12	149 147-151	1668	171 170-174	0/5
3.13	36:21	1:24	11:14	150 143-155	1685	170 168-176	0/4
3.25	37:48	1:28	11:42	147 146-148	1721	168 164-170	3/3
3.38	39:17	1:29	11:49	148 144-154	1750	168 166-172	0/2
3.50	40:40	1:23	11:00	150 147-152	1650	170 168-172	1/1
3.63	42:03	1:23	11:08	151 150-154	1681	169 164-172	0/3
3.75	43:28	1:25	11:17	152 149-156	1716	169 166-172	1/1
3.88	44:51	1:24	11:08	152 150-155	1693	170 166-174	1/1
4.00	46:14	1:23	11:05	153 152-154	1696	169 168-172	2/2
4.13	47:37	1:23	11:00	153 151-156	1684	171 168-176	1/3
4.19	48:30	53	14:04	152 150-154	2137	168 164-172	1/1

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 42m, Flat prediction 48:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	171	4.1	46:35	11:26
Walk	3.7	125	0.1	1:49	15:50
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	30.94%	More
800m	5:27	10:58	35.54%	More
1km	6:52	11:03	36.80%	More
Mile	11:09	11:09	38.48%	More
5k	36:03	11:36	40.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	40.44
5km	35:19	11:22	41.37
5M	58:30	11:42	40.67
10km	1:13:39	11:51	40.34
10M	2:01:57	12:12	40.27
Half	2:42:22	12:24	39.71
20M	4:14:16	12:43	40.18
Mara	5:38:32	12:55	40.25

Bespoke Fields

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Interval type

Fetch Miles

11:17

Flat and fast

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