Fri 5th Apr 2024 at 8:17am by Loggerhead

Run > Treadmill

Follow User
0 👍

Time
44:38
Miles
3.17
Min/mi
14:05
Pacing
82.6%
WAVA
39.41
Stride(cm)
74
Cals
478
Cadence
155
BPM
154
%MHR
89.9
B/mi
2165
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 18:09(18:09/mi) 142/167bpm [2578b/mi] 170cal 3.3/4.38mph
2) 1mi - 16:38(16:38/mi) 163/181bpm [2711b/mi] 188cal 3.61/4.59mph
3) 0.58mi - 9:50(16:49/mi) 171/185bpm [2876b/mi] 120cal 3.57/5.87mph

18:09 16:38 9:50

Pace

42%

19%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:32	2:32	20:16	114 62-146	2311	154 116-168
0.25	5:09	2:37	20:59	136 127-147	2854	143 82-166
0.38	7:21	2:11	17:29	143 139-149	2500	155 116-166
0.50	9:30	2:10	17:18	140 124-152	2421	150 116-170
0.63	11:49	2:19	18:28	152 140-161	2807	148 116-166
0.75	13:53	2:04	16:33	146 135-154	2415	162 116-168
0.88	16:18	2:25	19:22	153 148-156	2964	148 116-168
1.00	18:10	1:52	14:57	159 149-166	2377	164 160-166
1.13	20:25	2:15	17:57	159 153-165	2854	147 116-166
1.25	22:19	1:54	15:10	157 150-162	2382	165 162-168
1.38	24:31	2:12	17:35	160 157-163	2814	153 116-168
1.50	26:20	1:49	14:32	163 162-165	2370	166 164-168
1.63	28:37	2:17	18:17	156 141-165	2851	141 116-168
1.75	30:26	1:49	14:33	165 159-169	2400	166 164-168
1.88	33:00	2:34	20:34	167 159-181	3435	158 116-168
2.00	34:48	1:48	14:26	173 169-180	2497	164 162-166
2.13	37:08	2:19	18:34	170 158-185	3156	157 116-166
2.25	39:05	1:58	15:41	172 169-175	2696	161 116-166
2.38	41:11	2:06	16:46	165 155-174	2767	161 116-240
2.50	43:00	1:49	14:29	172 162-179	2492	166 164-168
2.58	44:39	1:39	19:30	173 166-179	3374	147 116-168

Heart

154/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (240 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	165	2.1	32:16	15:13
Walk	26.5	120	0.5	11:49	25:26
Still	1.3	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:41	14:48	27.36%	More
800m	7:46	15:37	28.72%	More
1km	9:54	15:56	29.33%	More
Mile	16:30	16:30	29.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:08	13:08	37.56
5km	43:41	14:04	39.46
5M	1:12:21	14:28	38.92
10km	1:31:06	14:40	38.72
10M	2:30:51	15:05	38.58
Half	3:20:50	15:20	37.87
20M	5:14:30	15:44	38.11
Mara	6:58:44	15:59	37.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry