Fri 5th Apr 2024 at 8:05am by monkeysmiff

Run > Warm Down

rain
v windy

Follow User
0 👍

Time
3:18
Miles
0.35
Min/mi
9:26
WAVA
47.97
Stride(cm)
101
Cals
29
Cadence
171
BPM
139
%MHR
81.3
B/mi
1311
Asc(m)
28
Hillscore
2
Surface
Road

2:14 400m

Notes & Comments

1) 0.35mi - 3:19(9:24/mi) 139/146bpm [1307b/mi] 29cal 6.38/0mph

3:19

Pace

36%

29%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:52	114 95-135	783	165 162-174	0/1
0.13	1:02	36	9:40	141 137-146	1362	169 164-172	2/0
0.19	1:35	33	8:47	142 139-144	1248	173 170-176	3/1
0.25	2:15	40	10:35	144 143-145	1523	173 170-174	10/3
0.31	2:57	43	11:21	144 141-145	1635	171 168-174	8/0
0.35	3:18	21	9:23	143 141-145	1342	171 170-174	4/0

Heart

139/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 24m, Flat prediction 3:08

Elevation Graph

Biggest Climbs (m)	Min/mi
23 12.3%	10:19
See your biggest climbs

Cadence

171 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	170	0.3	3:15	9:18
Walk	0.0	0	0	0	NAN:00:00
Still	1.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	45.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	45.27
5km	41:33	13:22	42.45
5M	1:12:09	14:26	39.96
10km	1:32:50	14:56	38.91
10M	2:41:13	16:07	36.99
Half	3:40:31	16:50	35.36
20M	6:00:14	18:01	34.15
Mara	8:12:45	18:48	33.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry