Fri 5th Apr 2024 at 7:28am by Going Commando!

Walk > Dog Walking

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Time
30:48
Miles
1.10
Min/mi
28:00
Stride(cm)
57
Cals
127
Cadence
102
BPM
75
%MHR
44.6
B/mi
2098
Asc(m)
7
Surface
Road

Notes & Comments

1) 1.61km - 26:50(16:41/km) 74/102bpm [1234b/km] 111cal 39/79rpm
2) 0.17km - 3:58(23:33/km) 73/85bpm [1719b/km] 16cal 29/57rpm

26:50 3:58

Pin Map

0mi in 0

Pace

21%

11%

17%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:57	79 71-90	1655	111 106-116	3/1
0.13	3:09	1:51	29:28	82 73-91	2417	111 106-116	2/2
0.19	4:28	1:19	20:56	87 81-95	1821	112 108-114	1/4
0.25	6:02	1:35	25:17	76 68-84	1922	103 94-110	2/2
0.31	8:03	2:00	32:07	87 69-100	2794	106 80-154	4/2
0.38	9:32	1:29	23:40	72 69-77	1704	100 94-106	1/4
0.44	11:00	1:29	23:39	71 69-73	1679	101 92-106	2/3
0.50	12:21	1:20	21:26	71 69-74	1522	102 100-106	1/2
0.56	14:00	1:39	26:24	66 61-70	1743	101 98-106	0/1
0.63	15:30	1:30	23:59	69 63-76	1655	103 100-106	2/1
0.69	17:07	1:38	26:02	76 68-81	1978	100 94-104	1/1
0.75	18:56	1:49	28:58	77 69-80	2230	92 80-98	1/1
0.81	21:13	2:18	36:42	70 61-77	2569	91 86-98	1/1
0.88	24:00	2:47	44:31	74 57-88	3294	90 84-104	1/2
0.94	25:31	1:30	24:04	69 65-73	1661	101 86-106	1/2
1.00	26:50	1:20	21:16	64 59-71	1361	103 100-106	1/1
1.06	28:09	1:18	20:53	68 60-77	1420	105 100-114	1/0
1.10	30:49	2:40	1:03:25	77 69-85	4883	98 86-106	2/2

Heart

75/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (154 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:48	23:18	More
800m	12:08	24:25	More
1km	15:16	24:34	More
Mile	26:36	26:36	More

Predictions

Dist	Time	Per Mile

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