Fri 5th Apr 2024 at 9:07am by andrius

Run > General

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Time
52:29
Miles
7.15
Min/mi
7:20
Pacing
65.7%
Stride(cm)
125
Cals
564
Cadence
175
BPM
119
%MHR
68.6
B/mi
876
Asc(m)
39
Surface
Road

Notes & Comments

1) 11.5km - 52:29(4:34/km) 121/131bpm [552b/km] 564cal 13.15/13.94kmph

52:29

Pace

11%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	112 86-125	941	174 164-178	8/2
0.50	4:01	1:55	7:41	117 111-122	899	176 174-178	4/3
0.75	6:27	2:25 +32	9:41	120 112-124	1162	171 84-182	4/3
1.00	9:31	3:04 +1:10	12:18	116 88-124	1426	176 166-178	7/3
1.25	11:23	1:52	7:27	119 108-126	887	175 172-180	1/6
1.50	13:25	2:03	8:10	120 116-123	981	175 172-178	3/4
1.75	15:11	1:46	7:04	122 119-125	862	175 174-178	4/3
2.00	17:04	1:53	7:32	120 118-123	903	176 174-178	4/4
2.25	20:39	3:34 +1:44	14:17	111 83-125	1585	178 174-184	4/2
2.50	22:27	1:49	7:16	115 92-124	836	177 176-180	6/7
2.75	24:13	1:45	7:02	123 121-125	865	177 174-180	3/4
3.00	25:59	1:46	7:03	124 122-125	874	177 176-180	4/3
3.25	27:47	1:49	7:15	122 119-124	884	176 174-178	2/3
3.50	29:33	1:45	7:02	123 121-125	864	177 174-178	5/3
3.75	32:15	2:43 +54	10:50	114 80-127	1236	175 168-178	4/3
4.00	34:20	2:04 +15	8:17	120 107-126	994	175 172-178	3/2
4.25	36:21	2:02 +12	8:07	121 108-128	982	174 106-180	3/5
4.50	38:09	1:48	7:12	126 121-130	907	176 174-178	5/7
4.75	39:58	1:48	7:13	126 123-130	908	175 174-178	5/6
5.00	42:03	2:06 +16	8:23	122 108-128	1022	173 138-176	6/6
5.25	43:52	1:49	7:15	125 124-128	906	175 174-176	5/6
5.50	45:38	1:46	7:05	124 122-128	878	175 174-176	2/5
5.75	47:27	1:48	7:13	124 122-126	895	175 172-176	5/3
6.00	49:15	1:48	7:14	126 124-127	911	175 174-176	6/7
6.25	51:34	2:19 +29	9:15	118 89-127	1091	175 172-180	1/8
6.50	53:47	2:13 +27	8:53	110 97-120	977	172 150-180	3/3
6.75	55:35	1:48	7:11	121 118-124	868	175 172-178	3/4
7.00	57:24	1:49	7:16	123 120-126	894	175 172-180	4/4
7.15	58:27	1:03	7:12	121 120-122	871	174 168-176	2/1

Heart

119/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 18m, Flat prediction 52:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	175	7.1	52:48	8:04
Walk	1.4	92	0	51	1:57:05
Still	0.0	-	-	1	-
Pause	7.6	-	-	4:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	0.00%	More
800m	3:30	7:02	0.00%	More
1km	4:24	7:04	0.00%	More
Mile	7:05	7:05	0.00%	More
5k	23:47	7:39	0.00%	More
5 miles	39:32	7:54	0.00%	More
10k	50:21	8:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:31	6:31
5km	21:42	6:59
5M	35:55	7:11
10km	45:14	7:17
10M	1:14:54	7:29
Half	1:39:43	7:37
20M	2:36:09	7:48
Mara	3:27:54	7:56

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