Fri 5th Apr 2024 at 6:32am by Burb

Run > General

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Time
42:38
Miles
5.04
Min/mi
8:28
Pacing
78%
WAVA
49.82
Stride(cm)
108
Cals
508
Cadence
176
BPM
122
%MHR
66.2
B/mi
1036
Asc(m)
104
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 113/125bpm [945b/mi] 95cal 7.17/7.74mph
2) 1mi - 8:46(8:46/mi) 123/135bpm [1079b/mi] 113cal 6.84/7.51mph
3) 1mi - 8:14(8:14/mi) 121/130bpm [997b/mi] 92cal 7.28/7.68mph
4) 1mi - 8:23(8:23/mi) 124/133bpm [1039b/mi] 97cal 7.16/7.72mph
5) 1mi - 8:36(8:36/mi) 129/143bpm [1109b/mi] 108cal 6.98/8.45mph
6) 0.04mi - 17(7:23/mi) 127/129bpm [937b/mi] 3cal 8.13/8.45mph

8:22 8:46 8:14 8:23 8:36 17

Pin Map

0mi in 0

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:38	106 84-117	915	168 106-178	4/8
0.50	4:15	2:06	8:24	113 109-117	949	174 172-178	7/14
0.75	6:23	2:07	8:29	117 113-125	993	176 172-180	9/13
1.00	8:22	1:59	7:56	116 110-120	921	177 174-180	6/13
1.25	10:28	2:06	8:25	114 108-120	959	176 172-180	10/12
1.50	12:38	2:10	8:39	121 117-130	1046	176 172-180	14/4
1.75	14:50	2:13	8:51	128 123-133	1133	176 172-180	22/8
2.00	17:08	2:18	9:11	130 125-134	1194	176 172-178	18/6
2.25	19:12	2:04	8:14	122 118-126	1005	178 174-180	7/8
2.50	21:15	2:03	8:14	121 113-125	996	176 172-182	7/16
2.75	23:26	2:10	8:42	120 114-130	1043	176 172-178	9/15
3.00	25:22	1:57	7:47	121 115-129	943	175 172-178	8/17
3.25	27:33	2:11 +5	8:43	122 116-128	1063	177 174-180	12/10
3.50	29:49	2:16	9:03	125 117-131	1132	177 150-180	7/7
3.75	31:50	2:01	8:05	128 124-133	1035	178 172-182	5/15
4.00	33:51	2:01	8:03	123 119-126	990	176 172-180	7/22
4.25	36:02	2:11	8:45	129 119-143	1129	176 172-180	20/4
4.50	39:21	3:19 +1:01	13:17	131 112-142	1740	175 102-226	13/7
4.75	41:27	2:05	8:21	128 113-134	1069	178 176-182	10/6
5.00	43:27	2:00	7:59	128 123-132	1023	177 174-180	8/13
5.04	43:45	18	7:57	127 125-127	1010	176 176-178	1/2

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 46m, Flat prediction 42:19

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.1%	9:05
18 4.7%	8:55
11 8.4%	9:22
See your biggest climbs

Cadence

176 (226 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	176	5	42:30	8:28
Walk	2.6	104	0	1:09	2:18:48
Still	0.0	-	-	1	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	37.25%	More
800m	3:58	7:58	42.55%	More
1km	5:00	8:04	44.01%	More
Mile	8:13	8:13	46.05%	More
5k	26:10	8:25	49.11%	More
5 miles	43:21	8:40	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	49.28
5km	25:32	8:13	50.33
5M	42:16	8:27	49.84
10km	53:14	8:34	49.59
10M	1:28:08	8:49	49.64
Half	1:57:21	8:57	49.02
20M	3:03:46	9:11	49.61
Mara	4:04:40	9:20	49.68

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