Fri 5th Apr 2024 at 7:11am by Shaker

Run > General

warm

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Time
29:09
Miles
3.12
Min/mi
9:21
Pacing
96.4%
WAVA
57.67
Stride(cm)
103
Cals
358
Cadence
168
BPM
145
%MHR
84.9
B/mi
1356
Asc(m)
109
Surface
Road

Notes & Comments

1) 1km - 5:54(5:54/km) 132/149bpm [778b/km] 65cal
2) 1km - 5:40(5:40/km) 144/149bpm [816b/km] 67cal
3) 1km - 5:50(5:50/km) 147/152bpm [857b/km] 72cal
4) 1km - 5:53(5:53/km) 151/156bpm [887b/km] 75cal
5) 1km - 5:48(5:48/km) 155/163bpm [899b/km] 78cal
6) 0.02km - 5(4:53/km) 158/158bpm [772b/km] 1cal

5:54 5:40 5:50 5:53 5:48 5

Pin Map

0mi in 0

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	106 82-125	1043	164 160-170	3/0
0.25	2:27	1:13	9:48	130 125-135	1274	167 166-168	2/16
0.38	3:36	1:09	9:13	135 132-138	1244	168 166-170	13/1
0.50	4:46	1:09	9:15	140 136-142	1295	169 166-172	3/3
0.63	5:54	1:09	9:09	145 142-148	1328	169 166-172	4/1
0.75	7:01	1:06	8:52	142 139-144	1258	169 166-170	5/6
0.88	8:09	1:08	9:04	143 141-144	1297	168 166-170	4/9
1.00	9:19	1:10	9:17	145 143-148	1347	167 164-170	7/1
1.13	10:27	1:09	9:09	142 141-145	1300	167 166-170	3/2
1.25	11:36	1:09	9:14	145 143-146	1338	168 166-172	0/4
1.38	12:45	1:09	9:12	146 145-147	1344	166 164-170	7/2
1.50	13:56	1:10	9:23	147 146-150	1380	167 164-170	4/4
1.63	15:07	1:11	9:25	146 144-149	1375	165 164-166	2/3
1.75	16:17	1:10	9:21	148 146-149	1383	168 166-170	3/2
1.88	17:29	1:12	9:35	149 146-151	1429	167 164-168	2/2
2.00	18:41	1:12	9:37	148 145-150	1423	167 164-170	5/10
2.13	19:49	1:09	9:08	151 149-154	1380	170 168-170	2/11
2.25	21:00	1:11	9:30	153 150-156	1454	167 164-170	12/0
2.38	22:11	1:10	9:24	152 149-153	1428	168 166-172	3/2
2.50	23:24	1:13	9:44	152 149-154	1480	166 164-168	2/4
2.63	24:35	1:11	9:26	151 149-153	1425	168 164-172	1/16
2.75	25:43	1:08	9:06	154 152-157	1401	170 168-172	4/14
2.88	26:54	1:11	9:26	157 155-158	1482	168 164-170	28/1
3.00	28:04	1:10	9:20	155 151-157	1447	169 166-174	4/1
3.12	29:08	1:04	9:14	159 154-163	1468	169 166-172	1/1

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 34m, Flat prediction 29:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	29:08	9:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	41.80%	More
800m	4:29	9:02	49.24%	More
1km	5:38	9:04	51.12%	More
Mile	9:07	9:07	53.87%	More
5k	29:00	9:20	57.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	64.01
5km	29:00	9:20	57.73
5M	50:43	10:09	54.08
10km	1:05:28	10:32	52.47
10M	1:54:28	11:27	49.77
Half	2:37:11	12:00	47.67
20M	4:18:21	12:55	45.96
Mara	5:54:45	13:32	44.63

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