Thu 4th Apr 2024 at 6:04pm by AndrewG

Run > General
  • Time
    27:48
  • Miles
    3.97
  • Min/mi
    7:00
  • Pacing
    66%
  • WAVA
    63.59
  • Stride(cm)
    137
  • Cals
    486
  • Cadence
    168
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1140
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 0.37mi - 2:12(5:56/mi) 125/146bpm [742b/mi] 38cal
2) 0.07mi - 1:00(14:50/mi) 150/158bpm [2226b/mi] 12cal
3) 0.37mi - 2:09(5:48/mi) 163/173bpm [945b/mi] 38cal
4) 0.07mi - 59(14:15/mi) 165/173bpm [2352b/mi] 16cal
5) 0.37mi - 2:10(5:51/mi) 166/176bpm [971b/mi] 39cal
6) 0.07mi - 58(13:17/mi) 167/176bpm [2219b/mi] 17cal
7) 0.37mi - 2:09(5:46/mi) 167/176bpm [963b/mi] 40cal
8) 0.07mi - 59(14:02/mi) 169/176bpm [2371b/mi] 15cal
9) 0.37mi - 2:10(5:48/mi) 168/178bpm [976b/mi] 39cal
10) 0.07mi - 59(14:17/mi) 170/178bpm [2428b/mi] 18cal
11) 0.37mi - 2:08(5:44/mi) 169/179bpm [970b/mi] 39cal
12) 0.07mi - 59(14:05/mi) 170/178bpm [2394b/mi] 16cal
13) 0.37mi - 2:09(5:47/mi) 168/179bpm [971b/mi] 38cal
14) 0.07mi - 59(13:21/mi) 170/175bpm [2268b/mi] 17cal
15) 0.37mi - 2:08(5:43/mi) 169/178bpm [967b/mi] 39cal
16) 0.07mi - 59(14:11/mi) 169/179bpm [2396b/mi] 17cal
17) 0.37mi - 2:07(5:42/mi) 168/177bpm [959b/mi] 38cal
18) 0.07mi - 34(8:33/mi) 174/176bpm [1488b/mi] 10cal
2:12 1:00 2:09 59 2:10 58 2:09 59 2:10 59 2:08 59 2:09 59 2:08 59 2:07 34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 3% 5% 5% 3% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:48 102 91-118 591 178 174-184 0/5
0.25 1:28 44 5:56 129 119-140 764 173 170-174 3/0
0.38 2:14 46 +1 6:11 144 141-146 891 170 160-172 2/2
0.50 3:34 1:19 10:34 147 138-157 1554 151 116-190 3/5
0.63 4:17 44 5:49 160 151-168 931 174 170-176 1/1
0.75 5:00 43 5:41 170 168-173 966 173 172-176 2/2
0.88 6:11 1:12 9:32 169 155-173 1612 159 120-174 6/1
1.00 7:03 51 6:50 153 144-164 1047 172 114-184 0/2
1.13 7:46 43 5:44 169 165-173 969 171 168-174 2/1
1.25 8:29 44 5:49 175 173-176 1019 169 166-170 2/3
1.38 9:48 1:18 10:27 158 145-175 1651 156 138-188 5/1
1.50 10:30 42 5:37 164 158-169 920 173 172-174 0/4
1.63 11:12 43 5:40 172 169-174 975 172 168-176 3/0
1.75 12:16 1:04 8:30 174 166-176 1480 160 142-170 2/5
1.88 13:15 59 7:49 159 155-166 1244 173 142-196 6/1
2.00 13:58 43 5:47 170 166-172 982 174 170-176 0/3
2.13 14:41 43 5:42 175 172-178 998 170 168-172 4/2
2.25 16:00 1:19 10:35 165 151-178 1747 155 142-190 0/5
2.38 16:43 43 5:44 164 158-170 941 174 170-176 6/1
2.50 17:26 43 5:44 175 170-177 1004 171 170-172 0/3
2.63 18:25 59 7:49 177 171-179 1384 165 142-172 4/2
2.75 19:28 1:03 8:20 158 149-170 1318 168 136-184 2/1
2.88 20:11 43 5:46 170 165-174 982 171 168-174 2/2
3.00 20:53 43 5:40 176 173-178 998 172 168-174 0/4
3.13 22:11 1:17 10:18 166 154-176 1709 151 112-178 3/2
3.25 22:54 43 5:44 165 157-172 947 176 176-178 3/1
3.38 23:36 42 5:37 174 172-176 976 175 172-178 2/2
3.50 24:33 57 7:34 176 172-179 1331 164 138-172 1/3
3.63 25:38 1:05 8:40 156 147-169 1351 161 118-180 2/1
3.75 26:21 43 5:46 171 166-173 986 174 172-176 2/2
3.88 27:03 42 5:34 175 174-177 975 173 172-176 1/2
3.97 27:49 46 7:46 175 170-177 1359 163 148-174 4/6

Heart

163/179max
  • Show Beats/Mile

Elevation

Asc 55m, Range 11m, Flat prediction 27:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (196 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.6 173 3.4 20:11 5:53
Walk 26.6 140 0.5 7:25 13:39
Still 0.8 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:32 56.68% More
800m 3:23 6:49 53.33% More
1km 4:06 6:35 57.65% More
Mile 6:51 6:51 58.99% More
5k 21:47 7:01 63.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 62.63
5km 21:26 6:54 64.08
5M 35:30 7:06 62.84
10km 44:42 7:12 62.26
10M 1:14:01 7:24 62.07
Half 1:38:33 7:31 61.16
20M 2:34:19 7:43 61.89
Mara 3:25:28 7:51 61.98
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