Thu 4th Apr 2024 at 8:04pm by 3M

Walk > General

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Time
12:36
Miles
0.60
Min/mi
21:00
Stride(cm)
74
Cals
74
Cadence
103
BPM
87
%MHR
55.1
B/mi
1828
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.6mi - 12:36(21:02/mi) 87/94bpm [1830b/mi] 74cal 50/57rpm

12:36

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07 +4	17:57	88 85-91	1580	101 100-104	1/1
0.13	2:38	1:30	24:03	87 83-90	2093	102 100-104	1/1
0.19	4:00	1:23	22:07	83 81-86	1836	102 100-104	1/1
0.25	5:20	1:19	21:10	85 82-89	1799	103 100-106	0/1
0.31	6:37	1:17	20:40	89 87-94	1839	105 104-106	1/1
0.38	7:55	1:18	20:48	87 83-90	1810	103 100-104	1/0
0.44	9:16	1:20	21:23	87 83-89	1861	102 100-106	0/0
0.50	10:30	1:14	19:50	88 86-91	1745	104 102-106	0/1
0.56	11:47	1:17	20:34	87 83-90	1789	106 100-114	1/1
0.60	12:39	52	24:00	91 89-92	2184	107 96-112	1/0

Heart

87/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (114 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:25	More
800m	10:15	20:37	More

Predictions

Dist	Time	Per Mile

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