Thu 4th Apr 2024 at 7:17pm by drdavidlewis

Run > General
  • Time
    30:55
  • Miles
    3.41
  • Min/mi
    9:04
  • Pacing
    26.7%
  • WAVA
    54.79
  • Stride(cm)
    104
  • Cals
    328
  • Watts
    299
  • Cadence
    172
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1144
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.31mi - 1:48(5:45/mi) 112/130bpm [644b/mi] 19cal 351/506W
2) 0.05mi - 1:22(24:56/mi) 125/147bpm [3116b/mi] 16cal 99/399W
3) 0.31mi - 1:41(5:21/mi) 117/129bpm [626b/mi] 19cal 425/547W
4) 0.04mi - 1:06(30:06/mi) 130/149bpm [3913b/mi] 14cal 79/465W
5) 0.31mi - 1:41(5:22/mi) 125/136bpm [670b/mi] 20cal 415/513W
6) 0.05mi - 58(18:17/mi) 138/154bpm [2523b/mi] 13cal 129/406W
7) 0.31mi - 1:41(5:22/mi) 131/143bpm [703b/mi] 20cal 423/509W
8) 0.04mi - 1:01(26:15/mi) 144/160bpm [3781b/mi] 15cal 116/470W
9) 0.32mi - 1:42(5:23/mi) 138/163bpm [743b/mi] 21cal 408/514W
10) 0.05mi - 59(20:16/mi) 151/163bpm [3061b/mi] 15cal 134/405W
11) 0.32mi - 1:42(5:22/mi) 149/163bpm [799b/mi] 24cal 421/523W
12) 0.17mi - 4:34(27:07/mi) 108/164bpm [2929b/mi] 28cal 75/465W
13) 0.19mi - 56(5:05/mi) 103/123bpm [523b/mi] 5cal 408/565W
14) 0.05mi - 1:32(29:53/mi) 130/153bpm [3884b/mi] 16cal 60/411W
15) 0.19mi - 56(5:04/mi) 117/134bpm [593b/mi] 7cal 369/551W
16) 0.05mi - 1:32(29:58/mi) 125/137bpm [3747b/mi] 15cal 73/414W
17) 0.19mi - 55(4:56/mi) 119/135bpm [587b/mi] 7cal 333/541W
18) 0.05mi - 1:33(29:56/mi) 135/159bpm [4042b/mi] 18cal 89/424W
19) 0.19mi - 56(5:03/mi) 127/145bpm [642b/mi] 9cal 411/538W
20) 0.05mi - 1:29(31:25/mi) 137/150bpm [4305b/mi] 18cal 80/408W
21) 0.19mi - 52(4:41/mi) 132/153bpm [619b/mi] 9cal 354/569W
1:48 1:22 1:41 1:06 1:41 58 1:41 1:01 1:42 59 1:42 4:34 56 1:32 56 1:32 55 1:33 56 1:29 52

Pace

24% 5% 4% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 42 42 5:39 97 82-115 547 196 140-204 391 9-485 3/0
0.25 1:25 43 5:43 121 115-124 691 201 190-206 440 400-506 0/1
0.38 3:13 1:48 14:27 124 96-147 1791 155 112-206 214 65-413 1/1
0.50 3:52 39 5:10 107 95-120 553 208 204-212 457 365-547 2/1
0.63 4:31 39 5:11 125 120-129 649 208 192-212 433 394-506 1/1
0.75 6:07 1:36 12:45 127 110-149 1618 167 106-214 291 71-471 1/2
0.88 6:46 39 5:16 119 111-130 626 208 204-210 444 403-513 1/1
1.00 7:25 39 5:13 134 130-136 698 208 204-210 439 405-479 1/0
1.13 8:49 1:23 11:07 135 118-154 1501 153 38-210 237 49-509 1/1
1.25 9:28 40 5:18 126 118-134 668 207 204-210 429 407-469 1/1
1.38 10:07 39 5:12 139 134-142 723 210 204-214 447 398-503 1/1
1.50 11:36 1:28 11:47 138 116-160 1626 164 106-214 265 77-482 1/1
1.63 12:18 42 5:35 126 116-155 703 207 204-210 454 408-514 1/1
1.75 12:57 39 5:14 160 155-162 836 210 206-212 416 398-456 2/2
1.88 14:22 1:25 11:18 145 122-163 1638 154 112-214 227 90-523 1/1
2.00 15:01 39 5:14 151 139-159 790 210 208-212 411 400-446 0/1
2.13 15:41 40 5:19 161 159-163 857 210 208-212 463 404-511 0/1
2.25 18:48 3:07 24:55 116 89-164 2891 115 82-208 98 1-450 1/1
2.38 20:39 1:52 14:54 89 83-103 1326 134 86-220 207 22-565 1/1
2.50 21:36 56 7:30 122 104-153 916 182 116-222 310 89-453 2/1
2.63 23:11 1:35 12:44 123 104-153 1565 162 112-220 281 97-551 1/1
2.75 24:21 1:10 9:18 130 120-137 1208 164 112-220 249 85-432 1/0
2.88 25:42 1:22 10:52 117 104-126 1272 182 110-222 337 93-541 1/1
3.00 27:38 1:56 15:28 134 111-159 2072 153 106-222 195 7-430 1/1
3.13 28:16 38 5:04 122 111-137 619 216 212-218 477 426-538 1/1
3.25 30:10 1:53 15:06 136 120-150 2053 147 104-222 190 73-431 0/1
3.38 30:44 35 4:37 129 118-148 595 223 218-226 480 435-569 2/1
3.41 30:55 11 4:36 151 149-153 694 226 222-228 438 413-466 1/1

Heart

126/164max
  • Show Beats/Mile

Elevation

Asc 3m, Range 3m, Flat prediction 30:55
Elevation Graph
No climbs of at least 10 metres detected.

Power

299W (569 max)
Power Graph
Power Bands

Cadence

172 (228 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 52.0 210 3 16:04 5:24
Walk 33.4 111 0.4 10:19 23:12
Still 14.7 - - 4:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:10 66.96% More
800m 3:19 6:41 61.34% More
1km 3:59 6:24 66.76% More
Mile 6:49 6:49 66.12% More
5k 28:07 9:03 54.56% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 54.38
5km 27:59 9:00 54.82
5M 46:38 9:20 53.68
10km 58:53 9:29 53.15
10M 1:38:08 9:49 52.77
Half 2:11:08 10:01 51.88
20M 3:26:32 10:20 52.20
Mara 4:35:59 10:32 52.09
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