Thu 4th Apr 2024 at 6:22pm by Pocket Battleship

Run > General

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Time
1:15:02
Miles
8.78
Min/mi
8:33
Pacing
82.8%
WAVA
59.62
Stride(cm)
99
Cals
802
Cadence
190
BPM
135
%MHR
78.8
B/mi
1151
Asc(m)
28
Surface
Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 135/151bpm [1199b/mi] 101cal
2) 1mi - 8:32(8:32/mi) 136/150bpm [1160b/mi] 101cal
3) 1mi - 8:50(8:50/mi) 128/140bpm [1132b/mi] 87cal
4) 1mi - 8:35(8:35/mi) 131/142bpm [1125b/mi] 80cal
5) 1mi - 8:22(8:22/mi) 131/141bpm [1096b/mi] 82cal
6) 1mi - 8:30(8:30/mi) 134/138bpm [1140b/mi] 87cal
7) 1mi - 8:31(8:31/mi) 135/145bpm [1150b/mi] 92cal
8) 1mi - 8:22(8:22/mi) 141/149bpm [1180b/mi] 94cal
9) 0.78mi - 6:27(8:16/mi) 143/148bpm [1182b/mi] 78cal

8:53 8:32 8:50 8:35 8:22 8:30 8:31 8:22 6:27

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	121 95-137	1112	203 198-210	2/1
0.50	4:28	2:10	8:41	134 126-140	1164	205 200-212	3/1
0.75	6:40	2:12	8:48	143 139-148	1257	203 200-204	2/1
1.00	8:52	2:12	8:49	145 140-149	1279	201 198-206	2/1
1.25	11:22	2:30 +23	10:00	132 124-149	1320	195 104-210	3/2
1.50	13:28	2:06	8:22	136 128-144	1138	194 190-200	6/1
1.75	15:35	2:07	8:26	138 134-144	1165	193 190-202	1/5
2.00	17:47	2:12	8:50	137 133-144	1210	191 188-200	2/2
2.25	20:01	2:14	8:55	131 127-139	1168	187 184-192	2/2
2.50	22:09	2:09	8:35	130 127-136	1115	185 184-188	2/2
2.75	24:22	2:13	8:50	124 121-128	1095	186 180-192	2/2
3.00	26:38	2:16	9:03	127 124-130	1148	185 182-188	1/3
3.25	28:48	2:10	8:40	127 125-129	1100	184 180-186	3/2
3.50	31:00	2:12	8:50	131 126-135	1157	185 182-190	2/2
3.75	33:07	2:08	8:30	132 129-137	1122	185 182-188	2/3
4.00	35:13	2:05	8:21	136 130-142	1135	187 184-190	2/1
4.25	37:21	2:08	8:33	134 127-140	1145	187 184-192	1/4
4.50	39:29	2:09	8:35	134 130-138	1149	186 184-192	2/1
4.75	42:30	3:00 +59	12:01	128 104-139	1539	188 182-192	5/1
5.00	44:34	2:04	8:17	130 117-135	1077	186 184-188	1/5
5.25	46:41	2:07	8:29	133 128-138	1128	186 184-192	2/2
5.50	48:50	2:08	8:34	133 131-138	1139	186 184-188	2/3
5.75	50:56	2:06	8:24	134 130-136	1127	186 184-192	3/1
6.00	53:05	2:09	8:36	135 132-138	1160	186 184-190	1/2
6.25	55:14	2:10	8:38	134 130-141	1157	186 184-192	1/2
6.50	57:26	2:11	8:45	133 130-136	1164	187 184-192	2/1
6.75	59:31	2:06	8:22	135 131-142	1130	190 184-198	2/3
7.00	1:01:36	2:05	8:19	139 133-143	1155	190 186-194	2/3
7.25	1:04:09	2:33 +21	10:11	135 127-142	1376	187 184-192	5/2
7.50	1:06:08	2:00	8:00	141 138-143	1127	188 182-196	2/4
7.75	1:08:15	2:07	8:27	145 137-149	1225	189 180-202	1/3
8.00	1:10:19	2:04	8:15	143 140-146	1180	188 184-196	2/2
8.25	1:12:23	2:04	8:15	140 136-144	1154	189 184-194	1/1
8.50	1:14:27	2:05	8:18	143 141-145	1187	190 184-194	1/1
8.75	1:16:32	2:05	8:19	144 141-148	1198	189 184-202	3/2
8.78	1:16:47	15	8:16	145 143-147	1199	194 190-196	1/0

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 12m, Flat prediction 1:15:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (212 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	189	8.8	1:15:01	8:42
Walk	0.5	104	0	24	1:54:10
Still	0.0	-	-	2	-
Pause	1.7	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.67%	More
800m	4:02	8:07	50.14%	More
1km	5:03	8:08	52.14%	More
Mile	8:13	8:13	54.39%	More
5k	26:27	8:31	57.52%	More
5 miles	43:24	8:41	57.19%	More
10k	54:00	8:41	57.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	59.57
5km	24:57	8:02	60.98
5M	41:19	8:16	60.07
10km	52:01	8:22	59.63
10M	1:26:08	8:37	59.58
Half	1:54:40	8:45	58.80
20M	2:59:34	8:59	59.50
Mara	3:59:05	9:08	59.58

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