Thu 4th Apr 2024 at 7:10pm by BigEvilC

Run > General

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Time
25:17
Miles
3.17
Min/mi
7:59
Pacing
89.6%
WAVA
64.09
Stride(cm)
118
Cals
429
Watts
447
Cadence
171
BPM
150
%MHR
85.5
B/mi
1200
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 138/155bpm [1081b/mi] 123cal 440/622W
2) 1mi - 8:25(8:25/mi) 155/160bpm [1305b/mi] 145cal 453/555W
3) 1mi - 7:44(7:44/mi) 156/161bpm [1207b/mi] 137cal 429/525W
4) 0.17mi - 1:18(7:39/mi) 160/162bpm [1225b/mi] 24cal 524/618W

7:50 8:25 7:44 1:18

Pace

29%

43%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	49	49	6:29	83 67-93	538	185 180-192	490 436-570	0/9
0.25	1:41	53	7:01	115 93-140	807	178 174-182	489 456-509	0/5
0.38	2:36	55	7:16	142 140-144	1033	176 174-178	443 387-519	7/2
0.50	3:45	1:09	9:15	148 143-150	1370	170 166-174	496 376-622	6/2
0.63	4:52	1:06	8:51	150 149-150	1328	170 164-180	375 315-460	4/1
0.75	5:56	1:04	8:35	151 149-154	1296	168 166-170	486 437-521	6/0
0.88	6:57	1:01	8:06	153 152-155	1240	171 166-174	445 391-553	4/2
1.00	7:50	53	7:06	151 148-155	1071	174 170-178	339 286-428	0/14
1.13	8:47	57	7:37	147 142-154	1119	172 168-176	433 382-481	1/8
1.25	9:43	56	7:28	150 149-154	1120	173 170-176	423 333-505	1/2
1.38	10:40	57	7:35	153 151-156	1161	173 168-178	493 435-549	3/2
1.50	11:39	1:00	7:57	157 156-158	1247	171 166-176	503 457-555	4/1
1.63	12:46	1:07	8:54	157 157-159	1396	169 164-174	482 456-529	5/0
1.75	14:00	1:14	9:48	159 157-160	1559	165 162-168	436 336-506	7/1
1.88	15:10	1:10	9:22	157 155-159	1471	167 162-170	368 312-460	1/2
2.00	16:15	1:05	8:42	157 155-160	1365	167 164-170	496 427-554	7/0
2.13	17:18	1:02	8:20	159 158-161	1325	167 164-170	429 379-525	4/1
2.25	18:13	55	7:21	155 151-159	1139	171 168-174	332 289-427	1/16
2.38	19:11	58	7:43	152 151-153	1173	169 166-172	434 385-487	1/4
2.50	20:10	59	7:51	148 135-154	1163	169 166-174	411 324-484	1/7
2.63	21:08	58	7:44	156 154-159	1207	171 166-174	473 424-521	3/1
2.75	22:08	1:00	8:01	159 158-160	1275	170 164-174	464 412-513	3/4
2.88	23:02	55	7:17	159 158-161	1159	172 168-174	446 434-459	0/2
3.00	23:59	57	7:34	161 160-161	1217	170 166-174	443 392-469	1/2
3.13	24:57	58	7:44	160 159-160	1239	169 166-174	496 439-545	4/2
3.17	25:18	21	7:57	161 160-162	1280	172 168-176	602 555-618	4/0

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 29m, Flat prediction 23:52

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.1%	9:14
13 5.1%	9:05
12 2.4%	8:29
11 2.4%	8:44
See your biggest climbs

Power

447W (622 max)

Power Graph

Power Bands

Cadence

171 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.2	25:18	7:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	52.96%	More
800m	3:41	7:24	57.19%	More
1km	4:38	7:28	59.16%	More
Mile	7:39	7:39	60.86%	More
5k	24:48	7:59	63.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	63.80
5km	24:44	7:58	64.17
5M	41:18	8:16	62.81
10km	52:12	8:24	62.16
10M	1:27:09	8:43	61.66
Half	1:56:35	8:54	60.59
20M	3:03:53	9:12	60.87
Mara	4:05:58	9:23	60.68

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